Astrology Vision Board - January 10, 2010

Let’s Ring in 2010 !

Set Our Intentions for the New Year

With an Astrology Vision Board


January 10th, Sunday from 1:00 – 4:00pm
500 Groveland Street, Abington, Ma.


You are invited to the rest of your life! –Take a hand in creating your New Year, 2010 and bring old magazines, a poster board ( color and size of your choosing) and I will provide the journals, scissors, glue and directions. Also bring a good imagination and an open, believing, and willing heart.
There are 12 houses in astrology. You need no prior knowledge of these. We will divide our posters into 12 segments. Each house represents a different aspect of our lives. We will then cut out pictures for each house. Lastly we will create a vision board that we can look at and to for the next 12 months. It is very powerful to take a hand in creating what we want and need in our lives. You will leave with a completed board!


I have been doing this for over 20 years and am still amazed when I look back at my boards at what my intentions have produced. This also makes us really look at what our real desires are, not just our wants. It is a very real tool for creating what we want and need in our lives.
We will have a beginning ritual and an ending ritual to seal our intentions. Anyone that has taken a past workshop with me will get $5.00 off this years Vision Board Workshop.


Cost $40.00
For more Information or to Register please call or email:
Patti Sheets 617-283-2996 or pattisheets9@aol.com

Open Doors Power Yoga - New Studio Grand Openings - Scituate and Hingham

Studio Grand Openings


Scituate
375 Gannett Road
North Scituate
First Day of Classes are Free
Saturday, January 2
Hot Power Yoga: 8am and 4pm
Beginers Hot Power Yoga 10am


Hingham
400 Lincoln Street (Route 3A) Lincoln Plaza
First Day of Classes are Free
Saturday, January 16
Hot Power Yoga: 9am and 4:30pm
Beginers Hot Power Yoga 11am

Many of your Favorite Instructor will be Teaching in New Time Slots at Various Studios - Including Hanover, North Scituate, and Hingham
Check Website for their new schedules.  www.opendoors7.com

Chakra Yoga Workshop: Let it Flow to Glow! - Feb 20th - BYoga Center, Malden

Chakra Yoga Workshop: Let it Flow to Glow!
BYoga Center, Malden
info@byogacenter.com to register
www.byogacenter.com




with Krista Basis, E-RYT - Owner and Director
Saturday, February 20, 2010
1PM - 4 PM
$25 Investment

"A brief 1-hour exploration of the the 7 major Chakras (energy centers) of the body - how they effect our yoga practice and every day life experience. Chakra is the sanskrit word meaning wheel or vortex. They are mentioned in the ancient Hindu texts, the Vedas, dating back to 300BC. There are seven major chakras in the body. They run along the spine and correlate with certain body parts, emotions and senses. These centers help regulate our emotional and physical self. Blockages in the Chakras can cause confusion, illness and emotional upset. A Chakra will react by either opening up too wide to get what it needs, thereby filling up and becoming blocked or the Chakra will close down to protect itself and not allow energy in. By learning how our energy centers affect us and how to clear them we can enhance our lives.
After our discussion, we will go through the "5 Tibetans" postures to get our Chakras flowing and end with a juicy 1 hour Yoga Flow class through each Chakra with a 15-minute guided savasana to balance and sooth the soul. Handouts about Chakras & 5 Tibetans to take away. You'll be glowing after this workshop from the inside out!"

Charlestown Yoga Assistant Training

Who is this training for?

·         Newer teachers looking to develop an additional teaching skill

·         Teachers in training who need to develop a better understanding of the postures as part of their formal teacher training

·         Experienced teachers who need a refresher course on alignment and the art of assisting

·         Students who love yoga and want to learn more about the alignment.

Dates

Sundays 1-5pm

1/24, 1/31, 2/7 and 2/21/10.

Rates

$370 per person for all sessions (4) Due to the nature of the training, drop-ins can’t be permitted. Upon completion of the training, those interested can graduate to assisting in classes

-Taught by Karen FABIAN Certified Baptiste Yoga Teacher, RYT 200 HR

Sign up at www.charlestownyoga.com

The Links Between Sugar and Mental Health

The Links Between Sugar and Mental Health

Keep the sugar intakedown this holiday season and you will stay mentally - as well as physically healthy!!   Happy Holidays!!

Homeopathy - The Forbidden Medicine

Could This 'Forbidden Medicine' Eliminate the Need for Drugs?

http://articles.mercola.com/sites/articles/archive/2009/12/22/Why-Skeptics-Love-to-Hate-Homeopathy.aspx

This article has some great history of the battle between allopathic medicine and homeopathic medicine.  Very interesting story about Hahnemann - founder of homeopathy - and how the AMA was established back in 1847 and forbid its members to associate with homeopaths or use their medicines.

Of interest to me - when searching about the origins of the Food and Drug Administration (FDA) - that it started the next year after the AMA was formed:

The Food and Drug Administration is the oldest comprehensive consumer protection agency in the U. S. federal government. Its origins can be traced back to the appointment of Lewis Caleb Beck in the Patent Office around 1848 to carry out chemical analyses of agricultural products, a function that the newly created Department of Agriculture inherited in 1862.

RELAX, RELEASE, RENEW: Restorative Yoga Class with Reiki Healing

RELAX, RELEASE, RENEW: Restorative Yoga Class with Reiki Healing

Saturday, December 19th 6-8pm.

The beginning of the holiday season can bring both joy and stress in our lives. This workshop is specifically offered during this time to give a moment to slow down, to let go in fully supported postures with deep relaxation. This gives both the mind and body time to refresh and rejuvenate.
Restorative Yoga is a form of yoga that uses props and blankets to modify traditional yoga postures. The postures gently open the body to deep relaxation and healing. Restorative yoga classes are ideal for those going through stressful times, suffering from chronic pain, illness, injury or major life changes. It is also great for anyone who wants to experience rejuvenation of the body and mind through active relaxation and passive stretches and postures.
Reiki is commonly known as an ancient Japanese healing art and is a gentle hands-on healing modality. While the student is in restorative poses, the Reiki Practitioner will channel Reiki energy, known as prana, chi, ki, or life force, to assist physical, mental, emotional healing, and deep relaxation.
Reiki is a great compliment to a restorative practice that will help facilitate healing and deep relaxation.
What to expect:
During the class, the body is supported by props and the poses are held for up to 15 minutes to allow for deep opening and release. Reiki is channeled to the student using a hands on technique and deep breathing is practiced to further promote healing, relaxation and stress reduction.
You will leave feeling refreshed and de-stressed.
This class is open to all levels. Dress in comfortable clothing.
Please feel free to bring your own blanket, pillow and eye pillow.
Workshop is $20, $18 if you pre-register. Spaces limited to enable adequate room and attention.
For more information: http://www.healingtreeyoga.com/

FDA dupes Interpol to achieve illegal kidnapping and deportation of herbal formulator Greg Caton

FDA dupes Interpol to achieve illegal kidnapping and deportation of herbal formulator Greg Caton

Interesting story about Greg Caton, owner and operator of Alpha Omega Labs (www.AltCancer.com), an herbal products company that sells anti-cancer herbal remedies, and the FDA.............

Chiropractic Subluxation - No Supportive Evidence?

Hmmmm - I don't know about this - I swear by my chiropractic adjustments when my back feels out of sorts and not aligned! 

"No supportive evidence is found for the chiropractic subluxation being associated with any disease process or of creating suboptimal health conditions requiring intervention. Regardless of popular appeal, this leaves the subluxation construct in the realm of unsupported speculation. This lack of supportive evidence suggests the subluxation construct has no valid clinical applicability. [Mirtz TA and others. An epidemiological examination of the subluxation construct using Hill's criteria of causation." Chiropractic & Osteopathy 2009, 17:13, 2009] http://www.chiroandosteo.com/content/pdf/1746-1340-17-13.pdf

Fatty Food Can Weaken the Immune System

Fresh evidence that fatty food is bad for our health has come to light: mice fed a lard-based diet over a long period got worse at fighting bacteria in the blood, reveals a thesis from the Sahlgrenska Academy.The mice fed the lard-based diet derived 60 per cent of their total calories from fat. They were compared with mice fed a low-fat diet, where no more than ten per cent of their calories came from fat. As expected, the mice on the high-fat diet got fatter. A more surprising result was that their immune system was less active. The white blood cells got worse at dealing with bacteria in the blood, which could have contributed to many dying of sepsis.

"Obesity is usually associated with inflammation that does not result from an infection, which simply means that the immune defences are activated unnecessarily," says doctoral student Louise Strandberg who wrote the thesis. "Ironically, the mice on the high-fat diet seem to have a less active immune system when they really need it."

Fat people are also at a greater risk of acquiring infection, for example in connection with an operation. In mice, the thesis shows that it is fatty food rather than obesity in itself which affects the ability to fight off sepsis caused by bacteria. Strandberg has also investigated different variants of three genes that are important for the immune system and noted that several of the gene variants that strengthen immunity also result in less obesity.
"So there are all kinds of links between the immune system on the one hand and obesity and diet on the other," says Strandberg.
http://www.sciencedaily.com/releases/2009/12/091208132526.htm

STRUCTURAL TRANSFORMATION IN ONE MONTH - JAN - FEB 2010

STRUCTURAL TRANSFORMATION IN ONE MONTH

with Michelle Fleming, E-RYT and Siri Kaur Khalsa

Location:
Sanctuary of Plymouth
47 main Street
Plymouth, MA
774 454 7290
http://www.findsanctuary.com/

Course Fees:
$45 per workshop, $40 pre-registration if paid by January 1, 2010
$400 for the entire program
Times:
Fridays 6:30-9:30pm
Sundays 2:30-5:30pm
Wednesdays 6:30-9:00pm

This 12 part, 1 month session will change your body, your yoga practice and your life!
Based on Tom Myers' "Anatomy Trains" unique view of the body as an interconnected series of muscles and bones that extend from one end to the other, we will work with the fascial lines of the body to open up tight areas like never before.
Yin yoga, vinyasa flow, anatomy instruction, myofascial release techniques, Thai massage, meridian yoga, partner bodywork, and inverted massage will all be utilized to bring a sense of ease and flow to the system.
Starting with the most superficial planes and working progressively deeper throughout the month, the body will open and you will experience the "knee bones connected to the thigh bone" like you have never imagined.
The program is designed to do as an immersion and works best if all 12 sessions are attended but individual sessions can be attended space permitting. Experienced yogis and beginners are all encouraged and welcome to attend.

Week 1:
Focus: Prana: opening to the breathe
Superficial front line/back line in action
Introduction to the abdominal muscles
Building appropriate vinyasa flow
Intention setting
A deeper look at back pain
Anatomy of the chakras

Friday Jan 15th:
Superficial Front line w/Michelle
Sunday Jan 17th:
Superficial Back Line w/Michelle Fleming
Wednesday Jan 20th:
SFL/SBL myofascial release and anatomy of the chakras w/Siri

Week 2:
Focus: Thai Massage and inverted partner work
Shoulder opening like never before
Arm lines

Friday Jan 22nd:
Thai Massage, and inverted partner work w/Michelle
Sunday Jan 24th:
Shoulder Clinic w/Michelle Fleming
Wednesday Jan 27th:
Myofascial release of the shoulders, arms and wrists

Week 3:
Focus: Side body: Lateral Lines
Spiral Lines and twists
Moon Salute
PNF work
Apana: introduction to the digestion and elimination systems
Meridian yoga

Friday Jan 29th:
Meridian yoga, PNF release work, intro to lateral lines and moon salutation w/Michelle
Sunday Jan 31st:
Spiral lines: twisting, detox flow and Kriyas and Agni sara w/Michelle
Wednesday February 3rd:
Myofascial release of side and spiral body w/Siri

Week 4:
Focus: Activation of the abdominals
circuit training
serious hip opening
inversions
fire salute
Deep Front Line

Friday February 5th:
Awakening of the abs, tightness drills, inversions, yoga strength training and circuit drills w/Michelle
Sunday February 7th:
Abdominal strengthening and release Forrest style, anatomy of the psoas and deep hip release, and Fire Salutation w/ Michelle
Wednesday February 10th:
Myofascial release of DFL w/Siri, closing

Tai Chi Improves Pain in Arthritis Sufferers

Medscape
The results of a new analysis have provided good evidence to suggest that Tai Chi is beneficial for arthritis. Specifically, it was shown to decrease pain with trends towards improving overall physical health, level of tension and satisfaction with health status.

Musculoskeletal pain, such as that experienced by people with arthritis, places a severe burden on the patient and community and is recognized as an international health priority. Exercise therapy including such as strengthening, stretching and aerobic programs, have been shown to be effective for arthritic pain. Tai Chi, is a form of exercise that is regularly practiced in China to improve overall health and well-being. It is usually preformed in a group but is also practiced individually at one’s leisure, which differs from traditional exercise therapy approaches used in the clinic.
Recently, a new study examined the effectiveness of Tai Chi in decreasing pain and disability and improving physical function and quality of life in people with chronic musculoskeletal pain. The study is published in the June issue of Arthritis Care & Research (http://www3.interscience.wiley.com/journal/77005015/home). Led by Amanda Hall of The George Institute in Sydney, Australia, researchers conducted a systematic review and meta-analysis. They analyzed seven eligible randomized controlled trials that used Tai Chi as the main intervention for patients with musculoskeletal pain. The results demonstrate that Tai Chi improves pain and disability in patients suffering arthritis.
The authors state, “The fact that Tai Chi is inexpensive, convenient, and enjoyable and conveys other psychological and social benefits supports the use this type of intervention for pain conditions such as arthritis.”
“It is of importance to note that the results reported in this systematic review are indicative of the effect of Tai Chi versus minimal intervention (usual health care or health education) or wait list control,” the authors note. Establishing the specific effects of Tai Chi would require a placebo-controlled trial, which has not yet been undertaken.
Article: “The Effectiveness of Tai Chi for Chronic Musculoskeletal Pain Conditions: A Systematic Review and Meta-Analysis,” Amanda Hall, Chris Maher, Jane Latimer, Manuela Ferreira, Arthritis Care & Research, June 2009.

Mass Yoga Network - Seeking Volunteers

Greetings!


The MYN Board of Directors would like to thank all current and past members for support of the organization and its mission to bring yoga to the under-served.
Over the last 5 years we have provided 25 $500 grants ($12,500!) to teachers in collaboration with community groups reaching those who may lack access due to poverty, physical or mental illness, chronic conditions, recovery from addiction or violence, or isolation. The two most recent grants are described below.
After much discussion, the current Board of Directors has concluded that the organization needs and deserves much more time than what we can put into it.
We believe in the mission of MYN to bring yoga to the under-served, and that there is a huge potential for the organization to thrive and grow. However, there is much that needs to be done and, after many discussions, we have concluded that new blood is needed to take the organization into the future.
We are a volunteer-run organization seeking a motivated individual or a group of enthusiastic yogis and philanthropic supporters who would like to take over the organization. We have funds to carry the organization through the next few months, including a small stipend for somebody who might wish to step up to the plate (or off the mat and into the community).
We seek people who have the time, commitment and passion to lead MYN in the following endeavors:
Support and communicate with current members
Establish programs (incentives, incl. updating benefit partners) to increase membership
Manage financial responsibilities such as bill-payment and filing necessary paperwork with the state and federal government
Take MYN into social networks (facebook, twitter) to broaden our reach
Write grant proposals (to sustain grants for teachers in underserved areas)
Review and manage grant requests and awards.
Manage the Web site `
Explore creative ways to raise $ to support grant giving.
The current board members are willing to spend time to "pass the torch" to committed individuals.

Our deadline for filling Board Member seats is Dec 31. If you are interested, please contact info@massyoga.org with the Subject Line: Board Member. We look forward to the transition and transformation of MYN.

Namasté,
Daniel Orlansky
Pat Harpell
Betsy Simmons
Ruth Landsman

Yoga Adjustment Class - December 6, 2009 - East Walpole

Yoga Adjustment Class 1

Feel like your downward dog just doesn’t feel quite right? Feel like your Triangle is more like a rectangle, or do you just not quite get how to place your hands in upward dog? Join us for a class just about the precision of specific poses. Learn how to adjust your body to improve and grow in your yoga practice. This is a fun and interactive class to help you with specific yoga poses….come ready to look at your most difficult, or favorite pose. Class will end with a series of twisting and resting poses.

Class led by Marcia Putnam-Todd, RYT, LMHC - graduate of the Finding Inner Peace Yoga School


Sunday December 6th
12:30-2:30pm
Fee:  $25

At Neponset Valley Yoga
153 Washington St, East Walpole
(next to “Ever so Humble Pie Company”)
www.nvyoga.com

Call now to Reserve your space
Contact
Marcia Putnam-Todd at
781-608-5185 or
Marcia@karunabody.com
www.karunabody.com

Yoga for Menopause - December 6, 2009

Yoga for Menopause
Menopause is a part of every woman's life. It usually occurs between the age of 40 and 60 associated with hormonal, physical and psychological changes. These changes can occur gradually or abruptly. Menopause is a natural biological process, although the risk for heart disease and osteoporosis rises after Menopause.



This class will explore simple stretching breathing and relaxation techniques that can help with muscle aches, stiffness, anxiety, fatigue and disturbed sleep. We’ll also introduce strengthening exercises that can help support bone building and increase muscle tone. No yoga experience required.


Sunday, December 6, 2009
4:00-5:30 p.m.
Fee: $20.


Class size is limited, to reserve a space contact:
Grace Furnari (781) 267-6109 or sss1030@aol.com.
Located at: The Healing Moon Wellness Center
One Walpole Street, ~ Norwood, MA
(Located Across from Conrad’s Restaurant)
781-769-1121 http://www.thehealingmoon.com/

HAVE YOU NOMINATED YOUR CHAMPION?

HAVE YOU NOMINATED YOUR CHAMPION?
“Healthy Living Champion” is an honorary award presented to individuals or businesses in recognition of
their outstanding efforts and commitment to advancing your health.
Go online and nominate today!   www.MyHealthyLivingMag.com


Deadline to nominate is December 31st.


Come Meet Your Champion!
Saturday, January 9th 2010
With keynote speaker Dr. Bernie Siegel
Recognition Awards from 6-10 pm
Bernie will present at 8 pm. Doors open at 5:30.


Join us for Open Networking from 6-8pm. Great Raffles.
Come Meet with a Variety of Health & Wellness Vendors!
Tickets are $35 online at www.myhealthylivingmag.com

Real Life Yoga Studio - Quincy - Upcoming Classes

BACK BY POPULAR DEMAND

TAI-Boxing Yoga Class
Monday 6:00pm November 16th

Adding a little kick to our yoga class this Monday
Fun & invigorating not so tough boxing moves combined with strength training -using hand weights

and yoga postures to increase flexibility, drop-in $12.00 or use a class from your series

Yoga For My Aching Back
Wed. Nov.18th, 7:15pm

A very nurturing yoga class to help relieve aching back pain, core strengthening exercises  too!
drop-in $12.00 or use a class series  pre-registration necessary) please call Dee 617-285-5219

Zumba Mama class
Saturday Nov 28th, 12:00pm -12:45pm 
If you are feeling a little leftover from the Thanksgiving rush,  
Bring your child or children for a fun mama and kids Zumba Rumbaa Dance Class

-everyone will enjoy moving to the great salsa music and kids dancing music
all ages welcome! Burn those calories from that extra slice of pie ???
Aunties ,Sisters  & Grandma too of ! No experience necessary ,
$15.00 for Mama and $5.00 for child,space is limited,
Early registration discount before November 18th- only $10.00 for Mama!

Zumba and Pilates Combo Class ,
Tuesdays 6:30pm December 1st to the 29th        with Sue Thomas

-Fun dance steps to the Zumba Rumbaa salsa music with a combo of well
needed abdominal workout with Pilates for those extra holiday Christmas sweets

please call to let me know if you are interested ,
pre-registration necessary , 4 classes $40.00, (drop-in $12.00)

Call Dee 617-285-5219

 Real Life Yoga Studio 

8 Spear Street

North Quincy, MA 02169

www.reallifeyoga.com

The Healing Path Open House - Pembroke

The Healing Path  Open House 

for some healing and relaxation! 

Saturday, November 14^th, from 10 am – 2 pm

Healing Path therapists will be giving complimentary Acupressure Shiatsu, Reflexology, Tong Ren, and Reiki mini-treatments.  We’re also featuring Jill Jardine, who will be offering mini-astrology readings for just $20.

Also, check out our neighbors at Balance Point Yoga Studio, to learn about the mantra chanting circle & variety of yoga they offer.

Gift Certificates are available for purchase and make great holiday gift ideas! There will be opportunities to win free treatments, or a yoga class, and other fun gifts. Refreshments will be served.

The Healing Path                                 Call or visit us online:

Brick Kiln Place                                             781-738-0438

Suite 505                                         www.thehealingpath.vpweb.com

31 Schooset Street (Rt. 139)

Pembroke, MA 02359

NEW - Zumba Studio - South Weymouth, MA

ZASS Fitness Studio

1255 Main Street (route 18)
South Weymouth, MA

Offering Zumba classes


Classes are on Mon Tues Wed Thur 5.45-6:45pm and 7:00-8:00pm
Friday 6:00-7:00pm
and Sun :900-10:00am and 10:15-11:15am

Owner:
AnitaAtamanczuk
arkadiana@yahoo.com
781-927-47-97

Open Doors - Braintree and Weymouth - Seeking Teachers

Open Doors  - Classes for 2010
Community Night - Health & Wellness Event in January & February

Hi Everyone,
Thanks to all the instructors who have worked so tirelessly all year at Open Doors. We appreciate all your efforts. If you have an area of expertise and would like to create a class around it we would welcome any and all ideas.Please send an email to opendoorsevent@yahoo.com if you are interested in teaching any of the classes below.

We are now scheduling classes January through June.
Tarot Classes
Spirit Communication
Manifesting
Palmistry
Seance
Meditation
Psychic Development
Feng Shui
COMMUNITY NIGHT - DECEMBER 6, 2009
Open Doors will once again be having a Community Night on December 6th. We had a great turnout on our last Community Night and would like to extend an invitation to all instructors who would like to participate. There will be tables available. To reserve a table, please contact Lorraine Lanza at opendoorsevent@yahoo.com or call 781-561-5072.

We will also like to have 4 15 minute presentations that evening. If you have something you would like to present, please let us know.

Mind Body Take Control of Your Life
In January & February we are having Health & Wellness months. The event is called MindBody Take Control of Your Life. Some classes to be included are: Body Work, Accupressure, fitness, Weight Loss, Stop Smoking, Stress Reduction, Habit Control, Meditation, Energy Healing, Essene, Shambala, Anti Aging, Herbology, Aroma Therapy, Macrobiotic Foods.

Please contact me at opendoorsevent@yahoo.com if you would like to teach these classes or if you have an idea about a class you would like to present in this subject.

Gentle Yoga for Beginners Class - Norwood

YOGA BASICS FOR BEGINNERS
Have you been wanting to try Yoga but feel intimidated? Been away from Yoga for a long time and need a refresher? Or maybe you practice regularly and want to introduce someone you care about to the many benefits of Yoga. This one-time class will address some of the common myths about Yoga practice and also introduce calming breathing techniques and simple poses that will improve your posture and help you move more easily through your daily life.


WHEN: Monday November 9th, 7-8:30pm OR
Monday, November 30th 9-10:30am
COST: $20 Contact: Melinda Coppola ERYT ( 781) 551-8254
Spectrumyoga@aol.com


Class held at:
The Healing Moon Wellness Center One Walpole Street, Norwood
http://www.thehealingmoon.com/

Tai Chi Exercise Reduces Knee Osteoarthritis Pain In The Elderly, Research Shows

Tai Chi Exercise Reduces Knee Osteoarthritis Pain In The Elderly, Research Shows

Researchers from Tufts University School of Medicine have determined that patients over 65 years of age with knee osteoarthritis (OA) who engage in regular Tai Chi exercise improve physical function and experience less pain. Tai Chi (Chuan) is a traditional style of Chinese martial arts that features slow, rhythmic movements to induce mental relaxation and enhance balance, strength, flexibility, and self-efficacy.

Biofield Therapies: Helpful Or Full Of Hype? Review Looks At Reiki, Therapeutic Touch And Healing Touch

Biofield Therapies: Helpful Or Full Of Hype? Review Looks At Reiki, Therapeutic Touch And Healing Touch

Amazing that now these research reviews are being done. Problem is there is little research on energy work because of the hold traditional medicine has had on research funds! If they get interested in studying biofield energies and allocate funds for good randomized clinical trials, we can at least have data to support what we experience and know about the benefits of energy work. This is hopeful though!!!!

Effects Of Healing Touch Therapy Being Studied

Effects Of Healing Touch Therapy Being Studied

Nice to see a research study being done on Healing Touch. So many patients now request it as part of their care that hospitals are offering it and now interested in research.

Healing Moon Center - Norwood - Room Rental Available

The Healing Moon Wellness Center, in Norwood MA, has a treatment room available for a practitioner in the wellness field. The room would be perfect for a massage therapist, craniosacral therapist, acupuncturist, reflexologist, reiki practitioner, hypnotherapist, psychotherapist, etc. The room is beautifully furnished and ready to rent. The room includes use of our waiting room. The Healing Moon "family" consists of over 15 practitioners and teachers who work out of the center. There is flexibility to rent the room full time or just a couple days a week. Please contact Trisha Matthies 781-769-1121 or thehealingmoon@aol.com For more information about the center visit www.thehealingmoon.com

One Walpole Street, Norwood 02062
781-769-1121

Reiki III - 7 new Reiki Masters

Today was a wonderful day with 7 new Reiki Masters! Anthe Kelley is a yoga teacher at Roslindale Yoga, Granit Artsi a computer analyst moving to Tel Aviv next week (her home country, Eric is my Steris Co hand hygiene sales rep, Lori Shea trained with me years ago and was back for an attunement recap, Devin Cormier will be doing Reiki on horses, Megan Maliozio is an Occupational Therapist at NEBH, Sarah Smigiliani is a nursing student. We had such a great day and got our at 4:30pm!

Reiki Level III - October 25, 2009

Reiki Level III - Master

Date: October 25, 2009

Location: Chapel Conference Room
New England Baptist Hospital
125 Parker Hill Avenue, Boston, MA

Teacher: Maureen Spencer, RN, M.Ed.

Cost: $195.00 (includes teaching materials and 7.5 contact hours for nurses)


In this level of training you will learn the last symbol for spiritual healing, how to pass attunements and how to attune water.  

To register, contact Maureen Spencer at 781 864-2130 or email yogareikisound@yahoo.com

Phytochemicals In Plant-based Foods Could Help Battle Obesity, Disease

Eating more plant-based foods, which are rich in substances called phytochemicals, seems to prevent oxidative stress in the body, a process associated with obesity and the onset of disease, according to findings published online in advance of the print edition of the Journal of Human Nutrition and Dietetics.

Using what is known as a phytochemical index, which compares the number of calories consumed from plant-based foods compared with the overall number of daily calories, could also help people make sure they remember to get enough phytochemicals during their regular meals and snacks,
The researchers studied a group of 54 young adults, analyzing their dietary patterns over a three-day period, repeating the same measurement eight weeks later. The participants were broken into two groups: normal weight and overweight-obese.

Although the adults in the two groups consumed about the same amount of calories, overweight-obese adults consumed fewer plant-based foods and subsequently fewer protective trace minerals and phytochemicals and more saturated fats. They also had higher levels of oxidative stress and inflammation than their normal-weight peers, Vincent said. These processes are related to the onset of obesity, heart disease, diabetes and joint disease, she added.
Oxidative stress occurs when the body produces too many damaging free radicals and lacks enough antioxidants or phytochemicals to counteract them. Because of excess fat tissue and certain enzymes that are more active in overweight people, being obese can actually trigger the production of more free radicals, too.
Because many phytochemicals have antioxidant properties, they can help combat free radicals. Phytochemicals include substances such as allin from garlic, lycopene from tomatoes, isoflavones from soy, beta carotene from orange squashes and anythocyanins from red wine, among others.
People who are obese need more fruits, vegetables, legumes and wholesome unrefined grains,. In comparison to a normal-weight person, an obese person is always going to be behind the eight ball because there are so many adverse metabolic processes going on.

Arthritis: Copper Bracelets, Magnetic Wrist Straps Useless? Trial Raises Doubts Over Alternative Pain Therapy

Arthritis: Copper Bracelets, Magnetic Wrist Straps Useless? Trial Raises Doubts Over Alternative Pain Therapy

Shared via AddThis

H1N1 Prevention Tips

The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.
While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):
1. Frequent hand-washing (well highlighted in all official communications).
2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).
3. Gargle twice a day with warm salt water (use Listerine if you don't trust salt). H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a w ay, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected o ne. Don't underestimate this simple, inexpensive and powerful preventative method.
4. Similar to 3 above, clean your nostrils at least once every day with warm salt water. Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.
5. Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.
6. Drink as much of warm liquids (tea, coffee, etc) as you can. Drinking w arm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.


Natural Products you can use:
When you get the flu – there is not much you can do except rest, drink plenty of fluids, take over the counter pain relievers and stay home to prevent transmission to others. There are two major methods of preventing influenza – vaccine and antiviral drugs. It is highly recommended you get your flu shot this year to prevent infection. In addition to prescription antivirals there are also non-prescription antiviral medications and other medicinal substances that have been shown to be effective in clinical trials against human influenza.


Sambucol
Sambucol is a non-prescription proprietary medication made from an extract of black elderberries and has been shown in laboratory studies that it inhibited viral replication. Two randomized double blind control trials of the efficacy of Sambucol against human influenza showed that the Sambucol treated group had a duration of illness about 4 days shorter than the placebo group. These results show that Sambucol actually decreases illness duration more than the prescription antivirals on the market. It has been shown to have a direct antiviral action as well as an immune boosting action. Sambucol is available in health food stores and on the internet and comes in both sugar and sugar-free formulas, in liquid and lozenge


Resveratrol
Resveratrol is a natural compound found in the skins of grapes, wines, peanuts, and a few other plant sources. There is research showing that resveratrol has antiviral effects against human influenza. In a recent study at the University of Milan, researchers found that resveratrol could stop the replication of the influenza virus in cell cultures and has significant anti-inflammatory properties.


Echinacea purpurea
Herbalists consider Echinacea one of the best blood purifiers and an effective antibiotic. It activates the body's immune system and has been used to help prevent the common cold and to relieve the symptoms of hay fever. It has been shown in animal and human studies to improve the migration of white blood cells to attack foreign microorganisms and toxins in the bloodstream. The most commonly used, Echinacea purpurea, is believed to be the most potent. Unfortunately, some studies to date have not proven that echinacea shortens the course of colds or flu. For example, two NIH funded studies did not find a benefit from echinacea, either as Echinacea purpurea fresh-pressed juice for treating colds in children, or as a mixture of Echinacea angustifolia root and Echinacea purpurea root and herb in adults. But there are other studies that show that echinacea may be beneficial in treating upper respiratory infections versus the flu.


Andrographis paniculata
Andrographis has become popular for use during winter season for immune support and is also a popular herb in Chinese medicine. Several double-blind clinical trials have found that andrographis can help reduce symptom severity in people with common colds. Standardized andrographis extract combined with Siberian ginseng has also been shown in a double-blind clinical trial to reduce symptoms of the common cold.


Elderberry
The American elder also known as Elderberry, is a small tree that grows to 12 feet and is native to North America.The tree has been called "the medicine chest” of the common people. The berries from the elder contain a considerable amount of vitamins A, B and C, as well as flavonoids, sugar, tannins, carotenoids and amino acids. Warm elderberry wine is a remedy for sore throat, influenza and induces perspiration to reverse the effects of a chill. The juice from the berries is an old fashioned cure for colds, and is also said to relieve asthma and bronchitis.


Umcka ColdCare – Pelargonium sidoides
Clinical studies show that Umcka shortens duration, reduces the severity and breaks the cold cycle. Umcka ColdCare success is attributed to impressive clinical results and high consumer satisfaction.. It is a traditional remedy made from the roots of Pelargonium sidoides — a species of geranium unique to South Africa. For hundreds of years the Zulu, Basuto, Xhosa and Mfengi cultures have used Pelargonium sidoides as a curative for coughs, upper respiratory tract irritations and gastrointestinal concerns. For best results, take at the first sign of symptoms and continue to use for an additional 48 hours after symptoms subside.


Maintaining Optimal Body Health – Acid/Alkaline Balance


1. Good Diet - eat a wide variety of fresh, wholesome foods packed with powerful vitamins and minerals to ensure a strong immune system. Vitamins A, B6, C and E and zinc, iron, copper and selenium are critical for maintaining strength and immunity. Make sure that your diet consists of fruits and vegetables to ensure that you are getting all of the necessary nutrients.  Keep your body is a healthy acid/alkaline balance to prevent certain organisms and viruses from taking a hold in your body. Eat lettuce, carrots, and celery – they are very beneficial to the body because they are very alkalizing and help to maintain the correct acid/alkaline balance. Lists of foods that are acid and alkaline can also easily be found on the internet, along with discussions of how to balance the diet in regard to pH.   Basically, most, but not all, fruits and vegetables are alkalizing, while most meats, poultry, fish, dairy, alcohol, grains, and sugars are acidifying. The trick is to try to eat more fruits and vegetables and less grain products, meats, dairy, sugars, alcohol and refined carbohydrates. It is known that too much stress will cause the body to become unbalanced with regard to pH. This helps to explain why some people are more susceptible to colds and flu when under chronic stress.   You can also alkalinize easily with liquid or pill form Chlorofresh (eg chlorophyll) - take 2 tbsp a day of liquid.


2. Supplementing your diet with a daily multivitamin is an essential part of your health regime. During cold and flu season, increase your dosage of vitamin C for added virus fighting benefits. Studies have shown that the powerful antioxidants in vitamin C can reduce both the symptoms and duration of the flu.


3. Eat Extra Garlic - Certain foods can give you an extra boost and should be factored into your regular eating habits. Garlic is known for its antibacterial, antiviral and antifungal properties and can prevent infections from taking hold and spreading.


4. Drink Tea - While the healthy properties in black tea have been known for centuries, a recent Harvard University study confirmed its healing effects. The study found that people who drank five cups of black tea a day for two weeks had 10 times higher levels of the cold- and virus-fighting chemical interferon than those who did not drink tea. Researchers suspect that green tea has the same effect.


5. Exercise - Exercising for 30 to 60 minutes daily can enhance your immune system.. A study conducted at Appalachian State University found that people who walked regularly for 12 weeks had half the number of colds and sore throats as people who were less active. Exercise is also a great way to reduce stress and its harmful effects on the immune system.


6. Sleep on it - Getting a good night’s sleep is essential for the immune system to recharge itself. An overly fatigued body doesn’t have the necessary strength to fight off infections.


7. Most Importantly – Use Good Hand and Skin Hygiene - A strong immune system should be able to combat the virus, but washing your hands frequently can decrease the chance of cross contamination. Use warm water and soap and avoid touching your mouth, nose and eyes to prevent the virus from entering your system.


References:
Taylor JA, Weber W, Standish L, et al. Efficacy and safety of echinacea in treating upper respiratory tract infections in children: a randomized controlled trial. Journal of the American Medical Association. 2003;290(21):2824–2830.


Barrett BP, Brown RL, Locken K, et al. Treatment of the common cold with unrefined echinacea: a randomized, double-blind, placebo-controlled trial. Annals of Internal Medicine. 2002;137(12):939–946.


Fugh-Berman A. Echinacea for the prevention and treatment of upper respiratory infections. Seminars in Integrative Medicine. 2003;1(2):106–111.

Yoga Workshops - $30.00 per 3 hr module - Sheraton Hotel Braintree

October 31, 2009   10:00am-5:00pm
Saturday - Module 1 & 2
Jill Jardine, MA, RYT
Patanjali's Sutras, Eight Fold Path, Dieties, Ancient Texts, Kirtan

 
 
 
 
 

Michelle Fleming, E-RYT

10::00am – 1:00pm
Introduction to Yoga Flows and Core Strength

 
 
 
 
 
 
 
 

Terry Gupta, MSW, E-RYT and Jay Gupta, R.Ph. MScIM, RYT

2:00pm-5:00pm
Introduction to Cleansing Practices and Philosophy

 
 
If interested in attending - contact Maureen Spencer, RN at yogareikisound@yahoo.com  or call 781 864-2130

No Scientific Link Between Childhood Vaccines And Autism, Review Shows

No Scientific Link Between Childhood Vaccines And Autism, Review Shows

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A review of published research shows that there is not convincing scientific evidence supporting a relationship between vaccines and autism.

A British paper published about 10 years ago seemingly made the claim that receipt of the MMR vaccine was associated with autism. This initial report of a possible relationship between the MMR vaccine and the onset of autism received significant attention, and in England, MMR immunization rates dropped and the number of measles cases rose dramatically over the next decade.

In response to this concern in the U.S., the CDC and NIH examined vaccine safety issues and after performing an in-depth review of the relevant literature, rejected a causal relationship between the MMR vaccine and autism. Eventually most of the authors of the original British paper also asked to retract the interpretation of their findings.

Concerns have also been raised about thimerosal, a preservative in multidose vaccines that was removed from routine vaccines in 2001 in the US and in 1992 in Denmark and Sweden. Despite the removal in Denmark and Sweden, autism rates have continued to increase there. Other studies have failed to find a link as well. Finally, in February 2009, the U.S. Court of Federal claims found that the MMR vaccine and thimerosal containing vaccines were

American Roulette — Contaminated Dietary Supplements

American Roulette — Contaminated Dietary Supplements

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Yoga Retreat - Winter in Vermont - January 29-31, 2009

Yoga Retreat - Winter in Vermont

January 29-31, 2009
Join us for a full weekend of yoga in Perkinsville, VT. This retreat will be held at “The Inn at Weatherfield”. Weatherfield is an ideal spot for a relaxing getaway. The beautiful grounds make up a picture perfect setting for a yoga class. This retreat is designed for yoga students of all levels. Beginners are welcome! Eight classes will be offered. Feel free to take all eight or spend some time skiing, sledding or exploring local antique shops and art galleries. This weekend is for you. Relax and enjoy!

$375pp (Double Occupancy
$535pp (Single Occupancy)
$275pp No Yoga Classes (Double Occupancy)

Includes:
*Two Nights accommodations in a beautiful room w/fireplace & private bath
*Feather beds, fine linens, robes & slippers in every room
*Welcome Tea
*Full hot country breakfast each morning
*Lunch on Saturday
*Wine & Cheese Social
*Retreat Guest Gifts
*8 Yoga Classes in a private yoga studio
*Unlimited Peace and Relaxation

Take a look. You will not be disappointed.
http://www.weathersfieldinn.com/index.htm
For additional information please contact:
Tricia Glynn
namasteyoga77@yahoo.com
617-947-2983
Our Fall Retreat Sold out in 5 weeks.
To guarantee your spot sign up today.