Have you been wanting to try Yoga but feel intimidated? Been away from Yoga for a long time and need a refresher? Or maybe you practice regularly and want to introduce someone you care about to the many benefits of Yoga. This one-time class will address some of the common myths about Yoga practice and also introduce calming breathing techniques and simple poses that will improve your posture and help you move more easily through your daily life.
WHEN: Monday November 9th, 7-8:30pm OR
Monday, November 30th 9-10:30am
COST: $20 Contact: Melinda Coppola ERYT ( 781) 551-8254
Spectrumyoga@aol.com
Class held at:
The Healing Moon Wellness Center One Walpole Street, Norwood
http://www.thehealingmoon.com/
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