Chakra Yoga Workshop: Let it Flow to Glow!
BYoga Center, Malden
info@byogacenter.com to register
www.byogacenter.com
with Krista Basis, E-RYT - Owner and Director
Saturday, February 20, 2010
1PM - 4 PM
$25 Investment
"A brief 1-hour exploration of the the 7 major Chakras (energy centers) of the body - how they effect our yoga practice and every day life experience. Chakra is the sanskrit word meaning wheel or vortex. They are mentioned in the ancient Hindu texts, the Vedas, dating back to 300BC. There are seven major chakras in the body. They run along the spine and correlate with certain body parts, emotions and senses. These centers help regulate our emotional and physical self. Blockages in the Chakras can cause confusion, illness and emotional upset. A Chakra will react by either opening up too wide to get what it needs, thereby filling up and becoming blocked or the Chakra will close down to protect itself and not allow energy in. By learning how our energy centers affect us and how to clear them we can enhance our lives.
After our discussion, we will go through the "5 Tibetans" postures to get our Chakras flowing and end with a juicy 1 hour Yoga Flow class through each Chakra with a 15-minute guided savasana to balance and sooth the soul. Handouts about Chakras & 5 Tibetans to take away. You'll be glowing after this workshop from the inside out!"
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