Menopause is a part of every woman's life. It usually occurs between the age of 40 and 60 associated with hormonal, physical and psychological changes. These changes can occur gradually or abruptly. Menopause is a natural biological process, although the risk for heart disease and osteoporosis rises after Menopause.
This class will explore simple stretching breathing and relaxation techniques that can help with muscle aches, stiffness, anxiety, fatigue and disturbed sleep. We’ll also introduce strengthening exercises that can help support bone building and increase muscle tone. No yoga experience required.
Sunday, December 6, 2009
4:00-5:30 p.m.
Fee: $20.
Class size is limited, to reserve a space contact:
Grace Furnari (781) 267-6109 or sss1030@aol.com.
Located at: The Healing Moon Wellness Center
One Walpole Street, ~ Norwood, MA
(Located Across from Conrad’s Restaurant)
781-769-1121 http://www.thehealingmoon.com/
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