Tuesday, December 30, 2008

Balance Studio - Cohasset



Balance Studio
15 Depot Court
Cohasset, Ma 02025

Telephone:339-337-3660

Email: klynch@balancestudiocohasset.com

www.balancestudiocohasset.com

We offer: Hot Power Yoga, Hatha Yoga, Teen and children's yogaClassical Pilates Mat Classes, Private and Group Pilates Equipment classes

Charlestown Yoga Studio Events


Holiday Hours
Wednesday, December 31 - 10 am class only
Thursday, January 1 - 12 pm detox class
Friday, January 2 - regular schedule resumes

NEW YEARS DAY
Join us on New Years Day for a Detox Yoga class at Noon. Pre-registration is required. Visit our website for more information.
REGISTER TODAY

THIS SATURDAY - January 3 2009 - FREE Men's Yoga Classes
This class will focus on the basics of yoga alignment. Assistants will be available. Pre-registration is required. Limited to 15 students.
Saturday, January 3 at 12:30 - 1:30 pm
Saturday, February 7 at 12:30 - 1:30 pm
REGISTER NOW

NEW CLASSES - JUST ADDED
PILATES - will be back in January for 3 weeks.
Thursdays 7:30 - 8:30 pm

RESTORATIVE yoga class at the studio.
Tuesdays 8-9pm YANG/YIN
Wednesdays - Noon (Replaces 10am class)
Saturdays - 4pm

New Workshops for 2009. Space is limited so register online today!
Friday, January 9th - Belly Dancing class with Homey
Friday, January 23rd - Hip-Hop Dance class with Amy
Friday, February 20th - Belly Dancing class with Homey
REGISTER NOW

Baby & Me Classes return in January with advanced registration. Contact the studio for more information. REGISTER NOW

Beginner's classes return in January. Sundays at 12 pm.

Don't miss out on the 15% discount on packages. Sale ends January 15th!
Sign up for Auto-renew and receive 10% off the regular price each time the package is renewed
5 class card - $59.50 (reg $70)
10 class card - $110.50 (reg $130)
3months unlimited - $331.50 (reg $390 )

6 months unlimited - $578.00 (reg $680 )
20 class card - $212.50 (reg $250 )
1 year unlimited - $977.50 (reg $1150 )

Last chance to contribute a gift to our care package for soldiers/marines serving in Iraq & Afghanistan. We will be shipping it out mid-January

Donations - we are still collecting donations for the Boys & Girls Club Yoga Program and There & Back Again. If you're looking for a final charitable donation in 2008 -- here's your chance to a make a difference on a local and national level.

Monday, December 29, 2008

Reiki Level I and II at New England Baptist Hospital


New England Baptist Hospital

REIKI ENERGY HEALING WORKSHOPS
www.reikicertification.com
with Maureen Spencer, R.N., M.Ed., Reiki Master/Teacher

Reiki Level I – January 17, 2009 - Saturday

Reiki Level II – January 10, 2009 - Saturday
(must bring a copy of your Reiki Level I certificate to this class)

Time: 10:00am – 5:00pm

7.5 contact hours per workshop

Location: New England Baptist Hospital - Potter Conference Room - park in front hospital lot and ask security for directions to conference room.

Fee: Free for NEBH Registered Nurses, Certified Nursing Assistants,OR Staff, Hospitalists and Rehabilitation Therapists

$95.00 for Reiki I and $95.00 for Reiki II for all other registrants

To register, contact Maureen Spencer, RN, M.Ed. at 617-754-5332
or send an email to mpspence@caregroup.harvard.edu

Wednesday, December 24, 2008

Whole Health Education in 2009



In 1993 I started a small education group called the Mind-Body Group at Mass General Hospital where I was employed as the Director of Infection Control. I have always had a interest in this field, since I started yoga in my teens and learned about complementary therapies with some of the best teachers: Joan Borynsenko, Dr. Herb Benson, Dr. Chopra, Norman Cousins, Carolyn Myss, Jon Kabat-Zin, Dave Eisenberg and others. I attended the annual course at Harvard Medical School on Complementary Therapies and Spirituality in Health and Healing twice in those early days of this movement. The group at MGH started out with 25 members and by the time I left MGH in 1996 there were over 900 members on the list. We offered a monthly speaker on one of the topics related to complementary therapies. We were pioneers - since many back then thought we were advising patients to use these therapies as "alternative medicine", which they are not. They are "integrative" and used in conjunction with traditional care. At New England Baptist Hospital in Boston where I now work they have a Council on Integrative Medicine. I teach Reiki to staff and we are working on setting up an acupuncture clinic in the future. It is slowly becoming integrated.

Early on I met Dr. Georgianna Donadio and eventually was appointed to her advisory board for the National Institute of Whole Health. She has graciously applied a credit toward tuition from anyone who is a student or graduated from a Finding Inner Peace Yoga School program.

If you are looking for a new career in whole person care, you might want to check it out and mention to her that you are affliated with us.

The National Institute of Whole Health
Fraser Medical Complex
326 Washington Street Annex
Wellesley Hills, Massachusetts 02481
Phone: 1-888-354-HEAL (4325) Fax: 781-431-0017
e-mail: info@wholehealtheducation.org

Advisory Board
http://www.wholehealtheducation.com/about/advisory_board.shtml

Course Offered

Yoga School Update



Yoga Teacher Certification Course

Winter 2009 classes start in January at Charlestown Yoga Studio, Centerville Yoga and Wellness Center, Feathers Wellness Studio (South Weymouth), Sanctuary of Kingston and The Yoga Studio of Millis.

Upon graduation - you are a Certified Yoga Teacher (CYT) and qualified to become a Registered Yoga Teacher (R.Y.T.) with the National Yoga Alliance. This is an approved Registered Yoga School (RYS) with the national alliance.

Format: Basic Yoga Teacher Certification - 200 hours
Weekly classes for 6 1/2 months and six (6) 15 hour weekend intensives to be held at the Sheraton Hotel and Conference Center, Braintree.

Tuition and Course Requirements:
Your investment: $2600.00 which includes a 350 + page training manual. There is a 5% discount on tuition if paid in full at beginning of semester.

$500.00 deposit is required at time of registration: there is a policy on deposit refunds which will be sent with the confirmation. $250.00 is nonrefundable once you have started in the course the first month.

The remaining balance of $2100.00 can be paid in monthly installments of $350.00/month by credit card (MC/VISA only). For more info, a registration form and curriculum outline - visit www.certificationinyoga.com
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Specialty Teacher Certifications

February 28-March 1,2009
Childrens Yoga Teacher Certification
Faculty: Suzanne O'Daly Higgins, Kristin Dooner, Michelle Fleming
Location: Marriott Hotel, Quincy, MA
Time: 10AM - 4:30pm
Fee: $195.00 (10% discount for SSYN&MYN members).
For more information view www.certificationinyoga.com
Contact Maureen Spencer, RN 781 878.0115 or Mark Keane at Healing Tree Yoga (he is handling the registrations) 617 770-4800

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March 14-15, 2009
Senior Yoga Teacher Certification
Faculty: Susan Thomas, Pat Harpell
Location: Marriott Hotel, Quincy, MA
Time: 10AM - 4:30pm
Fee: $195.00 (10% discount for SSYN&MYN members).
For more information view www.certificationinyoga.com
Contact Maureen Spencer, RN 781 878.0115 or Mark Keane at Healing Tree Yoga (he is handling the registrations) 617 770-4800
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March 28-29,2009
Prenatal Yoga Teacher Certification
Faculty: Michelle Fleming, Brona Coogan, Kristin Donner, Sara Sprague
Location: Marriott Hotel, Quincy, MA
Time: 10AM - 4:30pm
Fee: $195.00 (10% discount for SSYN&MYN members).
For more information view www.certificationinyoga.com
Contact Maureen Spencer, RN 781 878.0115 or Mark Keane at Healing Tree Yoga (he is handling the registrations) 617 770-4800~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
April 4-5, 2009
Yoga for Mood Disorders
Faculty: Trisha McDonald, Owner Open Heart Yoga Studio, Dartmouth, MA
Location: Marriott Hotel, Quincy, MA
Time: 10AM - 4:30pm
Fee: $195.00 (10% discount for SSYN&MYN members).
For more information view www.certificationinyoga.com
Contact Maureen Spencer, RN 781 878.0115 or Mark Keane at Healing Tree Yoga (he is handling the registrations) 617 770-4800

To join the South Shore Yoga Network and receive discounts on specialty certifications and workshops - visit www.southshoreyoganetwork.com

Monday, December 22, 2008

Selflessness -- Core Of All Major World Religions -- Has Neuropsychological Connection





http://www.sciencedaily.com/releases/2008/12/081217124156.htm

All spiritual experiences are based in the brain. That statement is truer than ever before, according to a University of Missouri neuropsychologist. An MU study has data to support a neuropsychological model that proposes spiritual experiences associated with selflessness are related to decreased activity in the right parietal lobe of the brain.
The study is one of the first to use individuals with traumatic brain injury to determine this connection. Researchers say the implication of this connection means people in many disciplines, including peace studies, health care or religion can learn different ways to attain selflessness, to experience transcendence, and to help themselves and others.
This study, along with other recent neuroradiological studies of Buddhist meditators and Francescan nuns, suggests that all individuals, regardless of cultural background or religion, experience the same neuropsychological functions during spiritual experiences, such as transcendence. Transcendence, feelings of universal unity and decreased sense of self, is a core tenet of all major religions. Meditation and prayer are the primary vehicles by which such spiritual transcendence is achieved.“The ability to connect with things beyond the self, such as transcendent experiences, seems to occur for people who minimize right parietal functioning. This can be attained through cultural practices, such as intense meditation or prayer or because of a brain injury that impairs the functioning of the right parietal lobe. Either way, our study suggests that ‘selflessness’ is a neuropsychological foundation of spiritual experiences.”
The research was funded by the MU Center on Religion and the Professions. The study – “Support for a neuropsychological model of spirituality in persons with traumatic brain injury” – was published in the peer-reviewed journal Zygon.
“Our research focused on the personal experience of spiritual transcendence and does not in any way minimize the importance of religion or personal beliefs, nor does it suggest that spiritual experience are related only to neuropsychological activity in the brain,” Johnstone said. “It is important to note that individuals experience their God or higher power in many different ways, but that all people from all religions and beliefs appear to experience these connections in a similar way.”

Journal reference:
1. Johnstone et al. SUPPORT FOR A NEUROPSYCHOLOGICAL MODEL OF SPIRITUALITY IN PERSONS WITH TRAUMATIC BRAIN INJURY. Zygon(r), 2008; 43 (4): 861 DOI: 10.1111/j.1467-9744.2008.00964.x

Men Are From Mars/Women from Venus - Men And Women Respond Differently To Stress


http://www.sciencedaily.com/videos/2008/0403-men_are_from_mars.htm

Functional magnetic resonance imaging of men and women under stress showed neuroscientists how their brains differed in response to stressful situations. In men, increased blood flow to the left orbitofrontal cortex suggested activation of the "fight or flight" response. In women, stress activated the limbic system, which is associated with emotional responses. A new high-tech scientific study reveals the differences between men and women may really start at the top. Researchers at the University of Pennsylvania used a high-tech imaging method to scan the brains of 16 men and 16 women. The subjects were placed inside a functional magnetic resonance imaging machine, or fMRI.
"Using this state-of-the art-functional magnetic resonance imaging technique, we try to directly visualize what the human brain does during stress," Jiongjiong Wang, Ph.D., a research assistant professor of radiology and neurology at the University of Pennsylvania in Philadelphia.
Researchers then purposely induced moderate performance stress by asking the men and women to count backward by 13, starting at 1,600. Researchers monitored the subject's heart rate. They also measured the blood flow to the brain and checked for cortisol, a stress hormone.
When the scans were completed, neuroscientists consistently found differences between the men's stressed-out brains and the women's. Men responded with increased blood flow to the right prefrontal cortex, responsible for "fight or flight." Women had increased blood flow to the limbic system, which is also associated with a more nurturing and friendly response.
Doctors say this information may someday lead to a screening process for mood disorders. "In the future, when physicians treat patients -- especially depression, PTSD -- they need to take this into account that really, gender matters," Dr. Wang explains.
Other experts caution that hormones, genetics and environmental factors may influence these results, bringing to light yet another difference between men and women. Neuroscientists say the changes in the brain during stress response also lasted longer in women.
STRESS-REDUCING TIPS: There are several easy, practical things people can do to reduce the amount of stress in their lives. (1) Be realistic and don't try to be perfect, or expect others to be so. (2) Don't over-schedule; cut out an activity or two when you start to feel overwhelmed. (3) Get a good night's sleep. (4) Get regular exercise to manage stress -- just not excessive or compulsive exercise -- and follow a healthy diet. (5) Learn to relax by building time into your schedule for reading or a nice long bath.

Tuesday, December 16, 2008

Yoga School Graduates - December 14, 2008







Students from Charlestown Yoga, Centerville Yoga, Yoga Studio of Millis and Healing Tree Yoga graduated on Sunday at the weekend intensive held at the Sheraton Hotel in Braintree.

New Yoga Teacher Graduates are:
Stephanie Bogdan
Annemarie Boyle, Annemarie
Belve Boyz
Maureen Brown
Rebekah Callard-Barry
Lucy Collins
Larissa Crane
Carmel DiPaola
Lori Dougherty
Catherine Dupuis
Jennifer Finn
Maryellen LaBelle
Anna Maria Lambros
Diane Lancaster
Michelle Lawlor
Perrin LeBlanc
Pamela Lough
Susan Lovett
Karen Matte
Debra McCulloch,RN
Brandon McCulloch
Montgomery, Kathleen
Stefanie Patterson
Lee Anne Pelligrini,
Tammy Pierce
Meridyth Ramsay Yurek
Kim Reilly
Pornipia Sutthimaitree
Kathleen Viola
Deborah Von Storch
Kathleen Welcome
Heather Tatarski-Wininger
Karen Yee

CONGRATULATIONS!!!!

Friday, December 5, 2008

Happiness is infectious



Source: British Medical Journal Dec 5, 2008

Happiness really does rub off. A person's happiness depends on the happiness of others with whom they are connected, finds research published on www.bmj.com today.

Happiness is not just an individual experience or choice, but is dependent on the happiness of others to whom individuals are connected directly and indirectly, and requires close proximity to spread, say the authors. For example, a friend who becomes happy and lives within a mile increases your likelihood of happiness by 25%.

Professor Nicholas Christakis from Harvard Medical School and Professor James Fowler from the University of California, San Diego, analyzed data collected in the Framingham Heart Study to find out if happiness can spread from person to person and if clusters of happiness form within social networks.

Using statistical analysis the researchers measured how social networks were correlated with reported happiness. They found that live-in partners who become happy increase the likelihood of their partner being happy by 8%, similar effects were seen for siblings who live close by (14%) and neighbors (34%). Work colleagues did not affect happiness levels suggesting that social context may curtail the spread of emotional states.

Interestingly, it is not only immediate social ties that have an impact on happiness levels, the relationship between people's happiness can extend up to three degrees of separation (to the friend of one's friends' friend). Indeed, people who are surrounded by happy people are likely to become happy in the future.

Importantly, they report that close physical proximity is essential for happiness to spread. A person is 42% more likely to be happy if a friend who lives less than half a mile away becomes happy, the effect is only 22% for friends who live less than two miles away, and this effect declines and becomes insignificant at greater distances.The findings suggest that clusters of happiness result from the spread of happiness and not just a tendency for people to associate with similar individuals.

They conclude: "Most important from our perspective is the recognition that people are embedded in social networks and that the health and wellbeing of one person affects the health and wellbeing of others. This fundamental fact of existence provides a fundamental conceptual justification for the specialty of public health. Human happiness is not merely the province of isolated individuals."
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Check out this wonderful presentation about positive thoughts - this must be why happy yoga teachers create happy students and strong community followings!

http://greatday.com/v.html?2149p08AG3r6

Saturday, November 29, 2008

December 5th - Fundraiser for South Shore Hospital Cancer Center


http://www.spascapedayspa.com

Benefit for the South Shore Hospital's Cancer Center at Spascape Day Spa

December 5th from 5-8 P.M.

Please be our guest at our Open House on December 5, 2008 from 5 p.m. to 8 p.m. We will be celebrating the Spa's one year anniversary and raising funds for South Shore Hospital's Cancer Center. Come out to support South Shore Hospital's new cancer center. There will be a silent auction, raffles, wine tasting and much more. Purchase spa gift certificates for your holiday gift giving and ten percent of purchase price will go to the hospital. Please join us to celebrate the holiday season and to help South Shore Hospital!

The Dana-Farber/Brigham and Women's Cancer Center in clinical affiliation with South Shore Hospital is under construction at 101 Columbian Street in South Weymouth. The Cancer Center will welcome its first patients in late 2009. Services provided at the Cancer Center will include medical oncology and chemotherapy infusion, diagnostic imaging, radiation therapy, breast health services, surgical oncology consults, complementary medicine, laboratory and pharmacy services, a resource center, café healing gardens and a shop specializing in cancer care supplies. Adjacent the Cancer Center will be a parking garage.The Cancer Center will further enhance South Shore Hospital's already comprehensive cancer program, which features advanced surgical treatments, clinical trials, outpatient care, visiting nurse, and hospice services.

Friday, November 21, 2008

The Eightfold Path



I saw this research article on the role of media violence and the development of aggressive behavior in adolescents. It was funded by the Centers for Disease Control and is one of many studies documenting the role the media plays in influencing violent actions in our children - and I am sure many adults. I am also sure the violent video games, aggressive words in pop music, negative images and messages in books and profane language now common in the media contribute to this very low energy state many people live in. There is a book called "Power Versus Force" by David Hawkins, MD that presents interesting research on the energy states of certain mind states. The lowest was in those who are blameful, vindictive, revengeful and humiliating. The highest were in those living in peace, serenity, compassion, divine love and self-enlightenment.

The Eightfold path in Buddhism has very simple concepts about how to live: Buddha's Noble Truths, is the way to end suffering (dukkha). It has eight sections, each starting with the word samyak (Sanskrit, meaning correctly, properly, or "right"

Prajñā is the wisdom that purifies the mind, allowing it to attain spiritual insight into the true nature of all things. It includes:
dṛṣṭi (ditthi): viewing reality as it is, not just as it appears to be.
saṃkalpa (sankappa): freedom and harmlessness.

Śīla is the ethics or morality, or abstention from unwholesome deeds. It includes:
vāc (vāca): speaking in a truthful and non hurtful way
karman (kammanta): acting in a non harmful way
ājīvana (ājīva): a non harmful livelihood
Samādhi is the mental discipline required to develop mastery over one’s own mind. This is done through the practice of various contemplative and meditative practices, and includes:
vyāyāma (vāyāma): making an effort to improve - having discipline in the practice
smṛti (sati): awareness to see things for what they are with clear consciousness, being aware of the present reality within oneself, without any craving or aversion
samādhi (samādhi): correct meditation or concentration, explained as the first 4 dhyānas
The practice of the Eightfold Path is understood in one of two ways. It requires either simultaneous development (all eight items practiced in parallel), or it is conceived of as a progressive series of stages through which the practitioner moves, the culmination of one leading to the beginning of another.
Source: http://en.wikipedia.org/wiki/Buddhism#The_Noble_Eightfold_Path

Wouldn't it be simple if some of these concepts were practiced and honored by more people in this world. Imagine if we lived in a world with right speech, action, thought, deeds and love for one another. As yoga teachers and practitioners - we learn about these ancient practices and principles to live the "yogic lifestyle". Pass the teachings on to your children, spouses, friends - about the role that media violence is creating in the way people are behaving and living their lives. This is the best way to promote peace.
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From the research on violence:You are what you watch, when it comes to violence in the media and its influence on violent behavior in young people, and a new paper, lead-authored by Rutgers University, Newark, researcher Paul Boxer, provides new evidence that violent media does indeed impact adolescent behavior.
The author's research, funded by the Centers of Disease Control, into media violence and its impact is only one aspect of his overall work, which “focuses on the impact of violence in all aspects of the social environment on child and adolescent development.” Boxer is currently working on research that emphasizes the role of family violence and community violence in children's aggressive behaviors.


Boxer et al. The Role of Violent Media Preference in Cumulative Developmental Risk for Violence and General Aggression. Journal of Youth and Adolescence, February 2009
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In a paper published in the August issue of the journal Pediatrics, Dartmouth researchers document the alarming numbers of young adolescents age 10-14 who are exposed to graphic violence in movies rated R for violence.They found that these extremely violent movies were seen by an average of 12.5 percent of an estimated 22 million children age 10-14. One R-rated movie, Scary Movie, was seen by an estimated 10 million children, or about 48 percent of 10-14 year olds.

Dartmouth College (2008, August 4). Too Many Children See Extreme Violence In Movies. ScienceDaily. Retrieved November 21, 2008,
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Watching media violence significantly increases the risk that a viewer or video game player will behave aggressively in both the short and long term.The research clearly shows that exposure to virtual violence increases the risk that both children and adults will behave aggressively," said Huesmann, the Amos N. Tversky Collegiate Professor of Communication Studies and Psychology, and a senior research scientist at the U-M Institute for Social Research (ISR). In his article, Huesmann points out that U.S. children spend an average of three to four hours a day watching television. "More than 60 percent of television programs contain some violence," he said, "and about 40 percent of those contain heavy violence."Exposure to violent electronic media has a larger effect than all but one other well-known threat to public health. The only effect slightly larger than the effect of media violence on aggression is that of cigarette smoking on lung cancer," Huesmann said.

"Our lives are saturated by the mass media, and for better or worse, violent media are having a particularly detrimental effect on the well-being of children," he said.

University of Michigan (2007, November 28). Violent TV, Games Pack A Powerful Public Health Threat. ScienceDaily.
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Thursday, November 20, 2008

Yoga Space Available for Rent - Plymouth - 900 sq ft




Gorgeous modern office space right across the street from public parking and doors down from several restaurants (so you will get high foot traffic). Get into Plymouth now before everyone wants to come to Plymouth once the Plymouth Rock Studios come in!

Includes heat, water, and electric. Second floor. Just move right in.

http://boston.craigslist.org/sob/off/926498606.html

Venerable Dhyani Ywahoo - Dec 6&7 - Quincy Marriott



Healing the Impact of War and Violence

Boston Marriot in Quincy, Massachusetts

Saturday, December 6th & Sunday, December 7th

from 10:00 am to 5:00 pm

Venerable Dhyani Ywahoo is an international Peacemaker and author of
“Voices of Our Ancestors”. Her teachings arise from the traditions of the
Ani Yun Wiwa (Cherokee) and Vajrayana teachings of Tibet. She is the 27th
generation of the Ywahoo lineage, Wild Potato Clan, Eastern Cherokee Nation,
and a recognized teacher of Tibetan Buddhism. Venerable has guided thousands
to spiritual insight and success.

For information or to register contact:
lucieleb@aol.com or 617­.680­.8814

Cost of Weekend is $265*
Early registration $250 before Nov 22

* Tribally affiliated Native Americans may make traditional offerings.

Please Note: We request that participants please refrain from wearing perfumes, colognes, or other aromas.

Wednesday, November 19, 2008

Chakra and Crystal Healing Workshop - Nov 24th

Amethyst Day Spa
1044 Central Street, Stoughton, MA 02072
(781) 344-1140

Chakra & Crystal Healing Workshop
And Therapeutic Aromatherapy Sessions
with Dr. Ravi Ratan

Renowned clinical aromatherapist, healer and pioneer of chakra therapy from India
Dr. Ratan is approved by the National Certification Board for Therapeutic Massage and Body Work (NCBTMB as a continuing education provider. Dr. Ravi Ratan is an internationally-renowned aromatherapist from Mumbai, India. Author of HANDBOOK OF AROMATHERAPY” and co-author of JOURNEY THROUGH CHAKRAS, he conducts training seminars and workshops in India, USA, UK, Canada & the UAE.

One of the pioneers of aromatherapy in India, Dr. Ratan comes from a lineage of healers and teachers, having achieved his Masters of Science, followed by D.Sc. He runs a Mind & Body Center at Mumbai along with his psycho-aromatherapist wife, Dr. Minoo Ratan and has done extensive clinical and research work using essential oils for health, healing and wellness, especially for stress management, healing of ulcers, wounds and sores, pain management, etc. His approach to aromatherapy combines ancient Ayurvedic wisdom with modern aromatherapy principles.
Date: Monday, November 24, 2008

Chakras and Crystal Healing Workshop
Monday, Nov 24th 6:00 pm - 9:30 pm Cost: $60

Come join us for an exciting workshop about Chakras & Crystal Healing. The seven major chakras are transfer points for our thoughts, emotions, and the physical functioning of specific endocrine glands. When we are balanced, they pulsate with light, but when our emotions are blocked, they become dull and sluggish. Learn to heal and balance the Chakras with essential oils and crystals which help in Chakra healing, general wellbeing, and assisting one in becoming re-united with Source.

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Private Therapeutic Aromatherapy Sessions - Monday, Nov 24th 9:00am - 5:00pm

1. Chakra Assessment & Chakra Healing - 45 – 60 Minutes -- $75
2. Chakra/Health Assessment & Consultation w/ Body Therapy with MLD - 60 to 75 Minutes -- $140
3. Chakra/Health Assessment & Chakra Healing w/ Body Therapy & MLD - 75 to 90 Minutes - $175


To Register for Workshop or Book a Schedule Private Sessions

Contact: Amethyst Day Spa
1044 Central Street, Stoughton, MA 02072
phone: (781) 344-1140
email to: jdhedges1@comcast.net
www.amethystdayspainstoughton.com

Thursday, November 13, 2008

Corn Syrup's New Disguise




Source: www.mercola.com

According to the Corn Refiners Association, high-fructose corn syrup contains the same amount of calories as cane and beet sugar, is metabolized by the body the same way as these sweeteners are, and is an all-natural product.

Their current ad campaign insists that high-fructose corn syrup is just like honey, which is made by enzymes in a bee's abdomen -- as opposed to the enzymes and acids in centrifuges, ion exchange columns and liquid chromatographers used to make high-fructose corn syrup.

High-fructose corn syrup could be all-natural, if cornstarch happened to fall into a vat of alpha-amylase, soak there for a while, then trickle into another vat of glucoamylase, get strained to remove the Aspergillus fungus likely growing on top, and then find its way into some industrial-grade D-xylose isomerase.

High-fructose corn syrup is indeed similar to cane sugar in that it is about 50 percent fructose and 50 percent glucose. The American Medical Association issued a statement explaining that "high-fructose syrup does not appear to contribute more to obesity than other caloric sweeteners" ... but they also said that "consumers [should] limit the amount of all added caloric sweeteners to no more than 32 grams of sugar daily." Most sodas contain about 40 grams of high-fructose corn syrup.

Sources:
Live Science October 21, 2008

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From Dr. Mercola - his comments

By now you’re probably familiar with the advertisements claiming that high fructose corn syrup (HFCS) is “no worse for you than sugar.” What gets me about this campaign, run by the Corn Refiners Association, is this: What decent food product has ever needed to spend up to $30 million to convince consumers it’s inherently safe to eat?

The mere fact that these ads are defending corn syrup as a natural, healthy, and safe sweetener should be a tipoff to all that something is missing from the picture.

Where are the ads defending the use of sugar? Where are the ads defending salt? Both of these have obvious health ramifications if consumed in excess, but no one has ever needed to spend millions to convince you they’re no worse than something else, and that it’s okay to keep consuming them.

The Truth about High Fructose Corn Syrup

The truth is, scientists have linked the rising HFCS consumption to the epidemics of obesity, diabetes and metabolic syndrome in the U.S., and medical researchers have pinpointed various health dangers associated with the consumption of HFCS compared to regular sugar. This is why the corn industry is now scrambling to save face and profits – NOT because it’s really okay to consume an average of 59 pounds a year of this stuff.

The American Medical Association issued a statement on June 17, 2008, stating that "high-fructose syrup does not appear to contribute more to obesity than other caloric sweeteners." However, they also recommend you limit the amount of ALL added caloric sweeteners to no more than 32 grams of sugar daily, which, by the way, comes out to just over 25.5 pounds of sugar per year.

The AMA’s recommendation is over five-and-a-half-times less than the current yearly sugar consumption of the average American – which currently weighs in around 142 pounds a year -- but is still five times higher than my own recommendation of 5 pounds of added sugar per year.

Their evaluation that HFCS is not a major contributor to obesity is puzzling, considering the fact that the number one source of calories in America is soda, which contains about 40 grams of HFCS per can – more than the AMA’s recommended daily maximum for ALL caloric sweeteners.

And that’s without adding in all the corn syrup now found in every type of processed, pre-packaged food you can think of. In fact, the use of high fructose corn syrup in the U.S. diet increased a staggering 10,673 percent between 1970 and 2005, according to the latest USDA Dietary Assessment of Major Trends in U.S. Food Consumption report (whereas sucrose consumption declined by 38 percent), far exceeding changes in intake of any other food or food group.

And what kinds of foods account for more than 90 percent of the money Americans spend on their meals? You guessed it: processed food.

All in all, according to the USDA’s report, about one-quarter of the calories consumed by the average American is in the form of added sugars – the majority of which comes from high fructose corn syrup.

Folks, this is a prescription for disaster.

Why High Fructose Corn Syrup IS Worse For You than Sugar

If you need to lose weight, or if you want to avoid diabetes and heart disease, fructose is one type of sugar you’ll want to avoid, particularly in the form of high-fructose corn syrup.

Part of what makes HFCS such an unhealthy product is that it is metabolized to fat in your body far more rapidly than any other sugar.

According to Dr. Elizabeth Parks, associate professor of clinical nutrition at UT Southwestern Medical Center, and lead author of a recent study on fructose in the Journal of Nutrition:

"Our study shows for the first time the surprising speed with which humans make body fat from fructose. Once you start the process of fat synthesis from fructose, it's hard to slow it down. The bottom line of this study is that fructose very quickly gets made into fat in the body."

How does this happen?

Well, most fats are formed in your liver, and when sugar enters your liver, it decides whether to store it, burn it or turn it into fat. Fructose, however, bypasses this process and turns full speed ahead into fat.

"It's basically sneaking into the rock concert through the fence," Dr. Parks said in a previous interview with Science Daily. "It's a less-controlled movement of fructose through these pathways that causes it to contribute to greater triglyceride [i.e. fat] synthesis.”

Ironically, the very products that most people rely on to lose weight -- low-fat diet foods -- are often those that contain the most fructose! Even “natural” diet foods often contain fructose as a sweetener.

How You Can Drastically Improve Your Overall Health

If you want to drastically improve your health, the answer is quite simple. To lose weight and reduce your risk of developing metabolic syndrome, diabetes, and heart disease, STOP drinking soda and processed fruit juices that are sweetened with about eight teaspoons of fructose per serving! Switch to pure water as your beverage of choice and you will be well on your way to better health.

Genetic factors clearly play an important role in the development of obesity. However, the rapidity with which the current epidemic of obesity has hit the United States and the rest of the world makes diet and lifestyle a far more likely explanation.

To preserve your health you need to focus your diet on whole foods based on your personal biochemistry, and, if you do purchase packaged foods, become an avid label reader and severely limit your consumption of goods that contain corn syrup as a main ingredient.

Registry of Motor Vehicles - Massachusetts

In case you haven't heard...this is just a heads up to everyone. Effective immediately the Registry of Motor Vehicles will no longer be mailing out License renewal applications or reminders to renew your driver's license (http://www.mass.gov/rmv/ under "Alert").

It is now the drivers responsibility to know when their license is expiring and renew it on their own. This idea could change in the future but as of right now it's a huge cost savings and they plan to run with it.

Mailings Eliminated
The RMV will no longer mail out the following materials to customers:

License renewal notices
Mass ID renewal notices
License reinstatement letters:
Letter sent to a licensed customer when his/her license is reinstated, provided that the license is still active
Letter sent to an unlicensed customer when his/her right to operate is reinstated
Registration reinstatement letters:
Letter sent to a person or corporation whose suspended registration has been reinstated
Letter sent to a person or corporation whose revoked registration has been reinstated
Vehicle Inspection reminder letters for vehicles that are overdue for inspection
Inspector license renewal notices
7D license renewal notices
Driver's Education Certificates
Junior Operator Brochures for parents (still available in branches)
Change of address labels (customers can create their own)

YA Legislative Efforts & NJ Legislation Update



Dear Yoga Alliance Community,

As you may already be aware the state of New Jersey recently introduced legislation that would require fitness professionals, including yoga teachers, and those that hire these professionals, to be licensed by the state. Senate Bill 2164, the "Fitness Professionals Licensing Act," and Assembly Bill A3356, would establish a State Board of Fitness Professionals and impose the following:


New applicants for licensure following SB2164/A3356 enactment must complete 300 hours of Board-approved class work, including 50 hours of an unpaid internship, or possess a degree in a related field
Certification from the National Board of Fitness Examiners
Clubs (studios) employing fitness professionals (yoga instructors) must register and pay an undetermined fee every two years
In a flurry of activity this past Friday, Jan Bidwell, an Anusara yogi who has studied with John Friend and has run for legislative office in New Jersey, arranged for John to speak with the Assembly Majority Office of the New Jersey State Legislature to press the case that this bill would eliminate 2,000 jobs in the state and that yoga was not a pure fitness profession.

As a result of their efforts, Senator Sarlo, who introduced the bill in the Senate, has promised to remove yoga from the Senate Bill and contact Speaker Roberts to have it removed from the Assembly Bill.

We will continue to monitor this legislation and work with our proactive colleagues in New Jersey to make sure yoga is removed from the Senate and House bills.

We encourage all Yoga Alliance registrants in New Jersey to write a letter to Senator Sarlo and Speaker Roberts thanking them for saving jobs by removing yoga from the "Fitness Professionals Licensing Act."

Their contact information is below.
Senator Paul A. Sarlo
207 Hackensack Street, 2nd Floor
Wood-Ridge, NJ 07075
Phone: (201) 804-8118
Fax: (201)804-8644

Speaker Joseph J. Roberts Jr.
Brooklawn Shopping Plaza
Rt. 130 South & Browing Road
Brooklawn, NJ 08030
Phone: (856) 742-7600
Fax: (856) 742-1831

Legislative efforts to support all registrants

Going forward, Yoga Alliance is more committed than ever to supporting you as individual teachers and schools. In the future, we anticipate an increasing number of state legislating bodies making steps towards regulating yoga and we wanted to share with you what YA is doing to stay at the forefront of this issue.

We are conducting a state-by-state analysis of all past and current legislation and regulations that affect yoga. This will establish a base line understanding of what has been implemented to date or is currently in process. Based on these findings we'll develop a policy position that will be universal enough and based in legal case studies of what has been done elsewhere that we can use throughout the U.S. We'll also be monitoring all current legislative actions and send them to you through special email alerts.

Sincerely,

R. Mark Davis
President & CEO

Tuesday, November 11, 2008

Anatomy Trains with Tom Myers



Anatomy Trains is Tom Myers' revolutionary re-vision of musculo-skeletal anatomy. Our body is wondrously complicated and the traditional parts-based anatomy often serves to confuse rather than enhance its understanding. The Anatomy Trains simplifies it for us in a practical way.

The Anatomy Trains maps out how muscles fascially connect to each other, forming 12 myofascial continuities from head to toe and from birth to death. The Anatomy Trains help explain how one tight area can create a series of compensations that distort and hinder our everyday movements, leading to chronic compensations and eventually pain and dysfunction. By opening and engaging these continuities we can better experience our seamless unity in a easy, pain free manner.

This workshop gives a new perspective on anatomy and how it relates to health and fitness. We will explore the 12 Anatomy Trains and how they either support or hinder our intentions. We will learn to SEE them (Body Reading) and formulate effective strategies to bring the body back toward balance. In the classes for Bodyworkers we will explore how to manipulate the myofascia via Myofascial Release Techniques from Tom Myers' KMI technique library. In the classes for Yoga we will learn how these imbalances distort our student's yoga postures, discover the common compensations used to make the pose 'look good', and explore ways to engage these limitations and deepen our student's experience of Yoga. Come explore!

Jan 16-18, 2009 ape Cod, MA Yoga
Mar 13-15, 2009 Boston, MA Bodyworkers
April 3-5, 2009 Hartford, CT Yoga
Sept 4-6, 2009 Boston, MA Bodyworkers
Oct 9-11, 2009 Boston, MA Yoga

All courses are Friday evening, Saturday, & Sunday
$245 early registration, $295 late.
617-776-9494 or Eli@EliThompson.com

Monday, November 10, 2008

Amma Fundraider for Indian Flood Victims Nov 16th

What You Eat Could Raise Your Risk of Alzheimer's




www.mercola.com

Eating the wrong diet could increase your risk of developing Alzheimer's disease. Scientists have found a link between the degenerative brain disease and raised levels of an omega-6 fatty acid.

Researchers compared the brains of mice bred with a condition that mimics Alzheimer's to those of normal mice. They found higher levels of the omega-6 fat called arachidonic acid in mice with memory loss and confused behavior.

The researchers believe that the substance interferes with the brain's nerve cells, causing over-stimulation, and that lowering levels would allow the cells to function normally.
Sources:
Daily Mail October 20, 2008
BBC News October 19, 2008
Nature Neuroscience November 2008, 11, 1311-1318

It has been known for quite some time that an excess of omega-6 fats is harmful. This report now linking them to Alzheimer’s is another reason to be cautious about consuming too many of them.

Omega-6 fats are found in high concentrations in factory-farmed animals as they are typically fed grains. Poultry, cereals, eggs and nuts are other sources, but the major source of omega-6 for most Americans is vegetable oil. Vegetable oils such as corn, canola, soybean and sunflower oils are largely composed of omega-6 fats.

Excessive consumption of these vegetable oils can lead to:

• Asthma
• Blindness
• Heart disease
• Cancer

And it is difficult to avoid excessive intake if you eat processed foods, since these oils are present in nearly all of them. At the turn of the century, when heart attacks were rare, the average American consumed only one pound of vegetable oil per year. Today, the amount can exceed 75 pounds.

This seriously distorts the critical omega-6 to omega-3 ratio in your diet. Back at the end of World War II, omega-3 and omega-6 ratios were lopsided (1:2) in favor of omega-3s. Now, that ratio is 25:1 on the omega-6 side.

This is problematic not only because of the excessive omega-6, but also because of the lack of omega-3 -- one of the most important fats for your brain health.

Bottled Water - Beware!



www.mercola.com

Bottled water isn't necessarily any purer than the water you get from your tap -- it's just more expensive.

The Environmental Working Group tested 10 major bottled-water brands. Thirty-eight low-level contaminants turned up in the water, with each brand containing an average of eight chemicals. Disinfection products, caffeine, Tylenol, nitrate, industrial chemicals, arsenic and bacteria were all detected.

Two brands contained disinfection byproducts at levels that exceeded California's bottled-water standards, and bottles of Wal-Mart's Sam's Choice bought in the Bay Area contained trihalomethanes, which have been linked to cancer and miscarriages.

In fact, the Wal-Mart water and a brand sold on the East Coast by the Giant supermarket chain were “chemically indistinguishable from tap water.”

Sources:
Los Angeles Times October 15, 2008
JustGetThere.us October 16, 2008
ABC News October 15, 2008

Tuesday, November 4, 2008

HEALING ARTS SAMPLER - Scituate

HEALING ARTS SAMPLER

Saturday November 15, 2008

Water’s Edge Retreat Center
Scituate , Ma.

Before the rush of the holiday season take this opportunity to quiet your mind, nurture your body and awaken your spirit.

Enjoy peaceful autumn surroundings while experiencing the benefits of ancient healing and restorative modalities including acupuncture, massage, reflexology, Reiki, Jin Shin Jyutsu, aura photography and more.

Water’s Edge will be open all day for rest & relaxation.

Complimentary Yoga at 11:00 a.m.

Services available 1:00 p.m. – 4:00 p.m., first come first served basis.

$30/20 minute session, each additional session $25

Advance registration recommended


Visit www.watersedgeatseagate.com

http://www.watersedgeatseagate.com/Sub%20Pages/Directions.html

email registration or call (781) 545-5708


Hope to See You There and Feel Free to Bring a Friend

Magnetic Portals Connect Sun And Earth




I saw this article today in Science Daily about the magnetic portals that connect the earth to the sun - 93 million miles away. As we posture in sacred geometric shapes called asana (cubes, rectangles, circles, triangles and pentagons) - we establish a communication system to our mind and body with GOD. A system that Generates, Organizes and Delivers (GOD)loving light (or maybe just strong magnetic particles from the sun and these portals)may create in our body a complete state of cellular order, coherence and clarity. If we live in that balanced state - we act, behave and think with enlightenment or what might be called "heaven".

On the other hand, when there is no connection to nature, the planets, the sun and the innate quantum intelligence contained deep in our body's cells -I suppose the entropic state one would be in could be considered "hell". I am sure heavy use of medications (esp painkillers), alcohol, processed food, chemical exposure and negative thought must mute cellular function and a connection to the deeper higher self.

This is why the practice of yoga, meditation and asana is so important in staying focused, clear and healthy. Here is more information from the article:
````````````````````````````````````
ScienceDaily (Nov. 2, 2008) — During the time it takes you to read this article, something will happen high overhead that until recently many scientists didn't believe in. A magnetic portal will open, linking Earth to the sun 93 million miles away. Tons of high-energy particles may flow through the opening before it closes again, around the time you reach the end of the page.
"It's called a flux transfer event or 'FTE,'" says space physicist David Sibeck of the Goddard Space Flight Center. "Ten years ago I was pretty sure they didn't exist, but now the evidence is incontrovertible."

Indeed, today Sibeck is telling an international assembly of space physicists at the 2008 Plasma Workshop in Huntsville, Alabama, that FTEs are not just common, but possibly twice as common as anyone had ever imagined.

Researchers have long known that the Earth and sun must be connected. Earth's magnetosphere (the magnetic bubble that surrounds our planet) is filled with particles from the sun that arrive via the solar wind and penetrate the planet's magnetic defenses. They enter by following magnetic field lines that can be traced from terra firma all the way back to the sun's atmosphere.

"We used to think the connection was permanent and that solar wind could trickle into the near-Earth environment anytime the wind was active," says Sibeck. "We were wrong. The connections are not steady at all. They are often brief, bursty and very dynamic."

Several speakers at the Workshop have outlined how FTEs form: On the dayside of Earth (the side closest to the sun), Earth's magnetic field presses against the sun's magnetic field. Approximately every eight minutes, the two fields briefly merge or "reconnect," forming a portal through which particles can flow. The portal takes the form of a magnetic cylinder about as wide as Earth. The European Space Agency's fleet of four Cluster spacecraft and NASA's five THEMIS probes have flown through and surrounded these cylinders, measuring their dimensions and sensing the particles that shoot through. "They're real," says Sibeck.

Now that Cluster and THEMIS have directly sampled FTEs, theorists can use those measurements to simulate FTEs in their computers and predict how they might behave. Space physicist Jimmy Raeder of the University of New Hampshire presented one such simulation at the Workshop. He told his colleagues that the cylindrical portals tend to form above Earth's equator and then roll over Earth's winter pole. In December, FTEs roll over the north pole; in July they roll over the south pole.

Sibeck believes this is happening twice as often as previously thought. "I think there are two varieties of FTEs: active and passive." Active FTEs are magnetic cylinders that allow particles to flow through rather easily; they are important conduits of energy for Earth's magnetosphere. Passive FTEs are magnetic cylinders that offer more resistance; their internal structure does not admit such an easy flow of particles and fields. (For experts: Active FTEs form at equatorial latitudes when the IMF tips south; passive FTEs form at higher latitudes when the IMF tips north.) Sibeck has calculated the properties of passive FTEs and he is encouraging his colleagues to hunt for signs of them in data from THEMIS and Cluster. "Passive FTEs may not be very important, but until we know more about them we can't be sure."

There are many unanswered questions: Why do the portals form every 8 minutes? How do magnetic fields inside the cylinder twist and coil? "We're doing some heavy thinking about this at the Workshop," says Sibeck.

Meanwhile, high above your head, a new portal is opening, connecting your planet to the sun.

Friday, October 31, 2008

Bio-identical Hormone Therapy

www.bodylogicmd.com

I have been participating in BodyLogic on bioidentical hormone therapy (daily appplication of a cream made specifically for me to balance my hormones) and can't say enough about how great it has been for post-menopausal symptoms. If you are suffering and don't know that this new anti-aging approach to menopause and andropause (male menopause) is available - check them out. Only problem is you have to pay out of pocket since healthcare doesn't cover these services - but I am exploring having my creams covered by insurance.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Signs of Menopause? Perimenopause weight gain?
Millions of women in the United States are suffering from hormonal imbalance, whether it is early menopause, perimenopause symptoms, perimenopause weight gain, adrenal fatigue, menopause, or premenstrual symptoms (PMS). In many cases, bioidentical hormone therapy can be part of the solution.

The signs of menopause and related hormonal issues include:

Hot flashes
Night sweats
Weight gain
Mood swings
Depression
Trouble sleeping
Vaginal dryness
Loss of sex drive
Urinary incontinence
Irritability

Hot flashes, night sweats, trouble sleeping and weight gain are the most common symptoms of hormonal imbalance as a woman ages. Perimenopause weight gain is often times misdiagnosed and is one of the first signs of hormonal imbalance. These signs of menopause or early menopause and related conditions are also connected to your stress levels, poor nutrition, lack of exercise and the environmental toxins your body is exposed to on a daily basis.

BodyLogicMD doctors diagnose men with andropause every day and encourage men in general to watch for the Top 10 Signs of Andropause:

Irritability
Sleep problems
Diminished libido
Erectile problems
Muscle loss
Weight gain
Memory loss
Thinning hair
Decreased bone density
Depression
Unlike women, who are more likely to be aware of many of the symptoms of menopause, doctors say men frequently mistake andropause for aging.

"Men’s symptoms appear over the course of a decade or more and it becomes a very slow, insidious process that they attribute to getting old," explains BodyLogicMD’s Chief Medical Officer, Dr. Alicia Stanton. "As men lose testosterone, they begin experiencing male menopause – or andropause."

Testosterone is key for building muscle and retaining memory in men. When they get into their early 30s, men begin losing testosterone at a rate of one to two percent a year.

Experts today say as many as 25 million American males between ages 40 and 55 are experiencing some degree of male menopause.



BodyLogicMD's anti-aging physician supervised program uses only bioidentical hormones, which are identical to the body's natural chemistry, integrated with nutrition and fitness programs. BodyLogicMD anti-aging physicians provide a natural treatment that helps women suffering from the symptoms of perimenopause and signs of menopause by using bioidentical hormones or natural hormones to live the best life possible.

Testing along with Comprehensive Symptoms are critical factors for success.
To determine your hormonal needs, BodyLogicMD anti-aging physicians thoroughly evaluate your early menopause symptoms using state-of-the-art diagnostic tests, such as, saliva, urine and/or blood tests to determine your hormone levels and your unique bioidentical hormonal needs. After starting bioidentical hormone therapy, BodyLogicMD monitors and reevaluates your hormone levels to insure that they are maintained at their optimum balance.

Which Hormones Do We Test?
Ovarian Hormones - What makes you a woman
• Estrogens, Progesterone and Testosterone

Adrenal Hormones - Your immune system, your energy level, and your ability to handle stress
• Cortisol – the stress hormone measured four times in a day
• DHEA – the “mother of all hormones”

Thyroid Hormones - Your metabolism
• TSH – Thyroid Stimulating Hormone

Your Body's System
• Complete Blood Count, Complete Metabolic Profile, Hemoglobin A1C, Insulin and Lipid Panel
• Vitamin D and Iron

Other Hormone Tests - The physician may suggest other tests for you based on your symptoms.

Along with your lab tests, you'll spend time on our secure Web site completing a thorough personal, medical and family history questionnaire in the convenience of your home. At your initial consultation, the BodyLogicMD anti-aging physician will review your answers and lab results to determine with you the next steps together.

Balancing Hormones with Bioidentical Hormone Therapy
In treating a woman with signs of menopause, symptoms of perimenopause and hormonal imbalance, BodyLogicMD anti-aging physicians replace exactly what is low or missing with the body's appropriate bioidentical hormones. Your doctor will prescribe the bioidentical hormones in a fashion that matches each woman's prior hormonal needs. BodyLogicMD's highly qualified, anti-aging physicians follow up with every patient closely, evaluating symptoms and using laboratory tests to determine each patient's customized dose. BodyLogicMD physicians use only the finest and most reputable compounding pharmacies to obtain the exact combination of hormones required to achieve hormonal balance.

Menopause and the Signs of Menopause
Menopause is the time in a woman's life when the ovarian production of estrogens, progesterone, and testosterone declines. The average age of menopause onset is 51, plus or minus several years. Menopause is medically defined as the time in which a woman ceases to menstruate for the duration of 12 months. Although the definition properly describes the event, the process can begin up to 10 years earlier (called perimenopause).

Long before a woman's menstruation stops, she will have already noticed a change. Her periods become shorter in length and she notices a loss of energy, a decrease in strength, and a loss of libido. Her mood is altered and she may be more agitated, depressed, apathetic, and forgetful. While these are all symptoms of menopause, it is important to know that there is a bigger picture during this time your hormones are changing - you are experiencing the loss of estrogen, progesterone and testosterone.

Perimenopause Symptoms
Perimenopause is the length of time before and one year after the final menstrual period, during which ovarian hormonal patterns change. The average age at which irregular cycles develop is approximately age 47 but in many cases can start as early as 35 years old. Like the signs of menopause, this is a normal part of a woman's life cycle. Women can experience many of the same signs of menopause and can find relief with bioidentical hormone therapy.

Alternative to Potentially Unnecessary Hysterectomies or Post Hysterectomy Treatments
The Center for Disease Control found that two thirds of the approximate 600,000 hysterectomies done in the United States every year are unnecessary. According to BodyLogicMD physicians and patient services, a large percent of BodyLogicMD female patients have had a hysterectomy and about half now think the procedure was not needed. Either way, a BodyLogicMD physician can help. Read more....

Treating the Signs of Menopause and Perimenopause Symptoms
There is no way to stop menopause, it's a natural cycle of life. Every woman will go through menopause at some point in her life. However, the difference is how you treat it. Natural bioidentical hormone therapy will help you overcome the symptoms of menopause and perimenopause that occur with this stage in life.

Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful, and All-Dried up. In her bestseller, "The Sexy Years," Suzanne Somers explains how, one by one, these symptomatic dwarfs took over her life and how bioidentical hormone therapy made them go away.

There are many short-term benefits to natural bioidentical hormone therapy. The seven dwarfs, one-by-one, begin to leave. The hot flashes, the night sweats, the irritability, and the loss of energy and strength begin to subside. Your libido is restored and you begin to feel more control over your emotions.

Treatment using bioidentical hormones for women are most common using creams and pills. However, in some cases gels, injections, patches or pellets may be reviewed by the physician with you.

Estimated fees for Bioidentical Hormone Therapy Services
Consultations range from $275 to $395 based on type and duration of visit. The general cost of quality grade compounded pharmacies averages generally $30 per month per hormone for creams and pills.

Thursday, October 30, 2008

New Understanding Of How We Remember Traumatic Events



Source: www.sciencedaily.com

Neuroscientists at The University of Queensland have discovered a new way to explain how emotional events can sometimes lead to disturbing long term memories. In evolutionary terms, the brain's ability to remember a fear or trauma response has been crucial to our long term survival.
However, in the modern world, when a similar type of fear response is triggered by a traumatic event such as being in combat; being exposed to abuse or being involved a major car accident, we do not want to repeatedly re-experience the episode, in vivid detail, for the rest of our lives.
During studies of the almond-shaped part of the brain called the amygdala – a region associated with processing emotions – Queensland Brain Institute (QBI) scientists have uncovered a cellular mechanism underlying the formation of emotional memories, which occurs in the presence of a well known stress hormone.
In a scientific paper published in the Journal of Neuroscience, QBI's Dr Louise Faber and her colleagues have demonstrated how noradrenaline, the brain's equivalent of adrenaline, affects the amygdala by controlling chemical and electrical pathways in the brain responsible for memory formation.
"This is a new way of understanding how neurons form long term memories in the amygdala," Dr Faber said.
"Our strongest and most vivid human memories are usually associated with strong emotional events such as those associated with extreme fear, love and rage."
"For many of us, our deepest memories are mental snapshots taken during times of high emotional impact or involvement," she said.
"Some aspects of memory formation are incredibly robust – and the mechanism we've discovered opens another door in terms of understanding how these memories are formed."
Dr Faber said her team's discovery could help other scientists to elucidate new targets, leading to better treatments for conditions such as anxiety disorders and post-traumatic stress disorder.
University of Queensland (2008, October 29). New Understanding Of How We Remember Traumatic Events. ScienceDaily. Retrieved

Tuesday, October 28, 2008

Vitamin C Interferes with Anti-Cancer Drugs




Study finds vitamin C interferes with anti-cancer drugs.

Laboratory studies have found that vitamin C may interfere with the effectiveness of five anti-cancer drugs. First, the researchers gave a vitamin C product to cancer cells that were treated with chemotherapy and found that the 30% to 70% fewer cancer cells were killed. Then they injected mice with cancer cells, administered chemotherapy, and found that cells grew into tumors much faster in the mice that received pre-treatment vitamin C. The researchers warned that although results in animals are not necessarily applicable to humans, vitamin C supplementation during cancer treatment may interfere with the effect of chemotherapy. [Heaney ML and others. Vitamin C antagonizes the cytotoxic effects of antineoplastic drugs. Cancer Research 68:8031-8038, 2008]

Sunday, October 26, 2008

Yogathon - November 2, 2008 - Real Life Yoga Studio - Holbrook



YOGATHON to benefit Old Colony Hospice Services

Hosted by Real Life Yoga Studio
239 N. Franklin St(Rt.37
Holbrook, MA 02343
(781)767-1827

Date: November 2, 2008
Time: 11:00am-4:00pm

A Yogathon is an all day event featuring various yoga instructors leading you through a series of 50 minute classes. These classes will offer you a unique blend of yoga experiences. The staff at Real Life Yoga have different teaching experiences bringing you a day of “yoga bliss ”.

Practice all day or join us for a class or two.

Suggested Donation $20.00. Free keepsake water bottle to the first 50 participants!

Raffle prizes!

To register call Nancy at (781)767-1827 or email nancy_reallifeyoga@comcast.net.

Check www.yogawithnancywest.blogspot.com for Yogathon schedule

FREE CLASS at 9:45-10:45 am Nov. 2nd, Yoga for Those Living with Cancer- Join Nancy and Marybeth as they assist you through gentle, nurturing yoga poses designed to relax and restore. No prior yoga experience needed. Please check with your doctor.
About Old Colony Hospice: Old Colony Hospice is the most experienced hospice in southeastern Massachusetts; serving patients and their families since 1979. The goal of hospice care is to help people with advanced disease live well by maximizing quality of life and reducing pain, anxiety, and other symptoms. Old Colony Hospice provides patients and their loved ones the care, support, understanding, and medications they need and to help everyone cope with the illness. www.oldcolonyhospice.org

Saturday, October 18, 2008

When Seeing is Believing - Research

ScienceDaily (Oct. 14, 2008)

New research published in the journal Science explains why individuals seek to find and impose order on an unruly world through superstition, rituals and conspiratorial explanations by linking a loss of control to individual perceptions. The research finds that a quest for structure or understanding leads people to trick themselves into seeing and believing connections that simply don't exist.
The research was done by Adam Galinsky, the Morris and Alice Kaplan Professor of Ethics and Decision in Management at the Kellogg School of Management at Northwestern University in Evanston, Ill., in collaboration with lead author Jennifer Whitson, an assistant professor at the McCombs School of Business at the University of Texas at Austin. Through a series of six experiments, the researchers showed that individuals who lacked control were more likely to see images that did not exist, perceive conspiracies, and develop superstitions.
"The less control people have over their lives, the more likely they are to try and regain control through mental gymnastics," said Galinsky. "Feelings of control are so important to people that a lack of control is inherently threatening. While some misperceptions can be bad or lead one astray, they're extremely common and most likely satisfy a deep and enduring psychological need."

The Need for Control
According to Whitson, that psychological need is for control, and the ability to minimize uncertainty and predict beneficial courses of action. In situations where one has little control, the researchers proposed that an individual may believe that mysterious, unseen mechanisms are secretly at work. To test their theory, the researchers created a number of situations characterized by lack of control and then measured whether people saw a variety of illusory patterns.
For example, in one experiment individuals were asked to look at "snowy" pictures. Half of the pictures were grainy patterns of random dots, while the other half also contained images like a chair, a boat, or the planet Saturn, that were faintly visible against the grainy background. While all people correctly identified 95 percent of the hidden images, the group of people who had felt their control had been eroded in a previous part of the experiment also "saw" images in 43 percent of the pictures that were just random scatterings of dots.
"People see false patterns in all types of data, imagining trends in stock markets, seeing faces in static, and detecting conspiracies between acquaintances. This suggests that lacking control leads to a visceral need for order – even imaginary order," said Whitson.
Explaining Superstitions
To better understand superstitions, Whitson and Galinsky asked a group of individuals to write about situations they had experienced. Half of them recalled situations in which they had control, while the other half detailed paralyzing instances of a loss of control, like car accidents caused by others or illnesses to friends or family. Following the exercise, all participants read short stories in which significant outcomes, like getting an idea approved at a business meeting, were preceded by unrelated behaviors, such as stomping one's feet three times before entering a meeting. Participants who had initially written about a situation in which they had no control expressed greater belief in a superstitious connection to the story's outcome, and were more fearful of what would happen if the superstitious behavior wasn't properly repeated in the future.
While foot stomping or lucky socks are quirky and usually harmless, the participants in the experiment whose feelings of control had been diminished were more likely to perceive more sinister conspiracies lurking beneath the surface of innocuous situations. For example, when reading about an employee who was passed over for a promotion, the powerless participants tended to believe that private conversations between co-workers and the boss were to blame.
Restoring a Sense of Control
To test whether individuals with diminished power can restore control and realign their perceptions, the researchers asked participants to rate how strongly they believed in certain values (like aesthetic beauty or valuing scientific theory and research). They then asked participants to write about situations in which they were helpless or lacked control. To restore feelings of control afterwards, some participants were asked to elaborate on the values they had rated as important. As a comparison, other participants were asked to elaborate on the value they held in lowest esteem.
The results were clear: participants who didn't have an opportunity to regain feelings of control were more likely to perceive visual images that didn't exist and to perceive conspiracies in innocent situations, while participants who regained feelings of control by focusing on important personal values were no different from people who never lost their feelings of self-control in the first place.
"It's exciting - restoring people's sense of control normalized their perceptions and behavior," said Galinsky.
________________________________________
Adapted from materials provided by Kellogg School of Management at Northwestern University.
Need to cite this story in your essay, paper, or report? Use one of the following formats:
APA

MLA
Kellogg School of Management at Northwestern University (2008, October 14). When Seeing IS Believing. ScienceDaily. Retrieved October 15,

Duval Design Center - Hingham - November Events

Wednesday, October 15, 2008

Soothing Music Reduces Stress, Anxiety And Depression During Pregnancy



Soothing Music Reduces Stress, Anxiety And Depression During Pregnancy

ScienceDaily (2008-10-14) -- Music therapy can reduce psychological stress among pregnant women, according to research just published in a special complementary and alternative therapy medicine issue of the UK-based Journal of Clinical Nursing. ... > read full article



Pectin Power: Why Fruits And Vegetables May Protect Against Cancer's Spread




Pectin Power: Why Fruits And Vegetables May Protect Against Cancer's Spread

ScienceDaily (2008-10-14) -- Scientists from the UK's Institute of Food Research have found a new possible explanation for why people who eat more fruit and vegetables may gain protection against the spread of cancers. They have shown that a fragment released from pectin, found in all fruits and vegetables, binds to and is believed to inhibit galectin 3, a protein that plays a role in all stages of cancer progression. ... > read full article



Saturday, October 11, 2008

Cymatron Sound Table - The Secret Power of Music to Heal




Cymatron Sound Table Facilitator Training

November 8-9, 2008

Time: 10:30am-5pm

Fee: $225 (20% discount for members of SSYN)

with Maureen Spencer RN and Christine Naoum-Heffernan RN

Learn about Sacred Geometry, cymatics, sound and it's effect on the nervous system. You will give and receive a sound session. 10 case studies will be required for certification. More information is available at www.CymatronSoundHealing.com

Sanctuary of Plymouth and Kingston - Upcoming Workshops



Santuary Studio's October Events
Downtown Plymouth, 44 Court Street Location

Daniel Orlansky - Friday October 17th 7:00 - 9:30 pm.
Partner Stretching & Shiatsu Massage
$35 per person/ $60 per couple


Duxbury/Kingston Studio
Ray Christ, Saturday , October 11
10:0 am – 1:00 pm Soul Retrieval -- Journey of Transformation
2pm – 5pm - The Art of Intimacy and Partner Yoga




Find Sanctuary in Plymouth at:
47 Court Street
Downtown Plymouth, MA 02360
774.454.7290

Find Sanctuary in Duxbury/Kingston line at:
30 Independence Road (RT 53)
Kingston/Duxbury Line
781.585.5933

www.findsanctuary.com