Laughter Matters In Promoting Health

Nurse researchers and clinicians at the Johns Hopkins University School of Nursing (JHUSON) and the Johns Hopkins Hospital (JHH) are exploring how to prevent the damage excessive stress can do to a young child's development and how the mind can help speed or slow healing and help control pain. And they're helping nurses recognize and recover from their own stress-induced behavioral problems.

In "Anatomy of an Illness," Saturday Evening Review editor Norman Cousins described an unusual treatment in his battle against a fatal illness: laughter. To control his pain, he dosed himself with video after video of the Marx Brothers in lieu of medications. Anne Belcher, PhD, RN, FAAN, ANEF, a JHUSON associate professor and director of the school's Office for Teaching Excellence, is sure that Cousins was onto something. As a cancer nurse, she has seen the positive health effects of coping mechanisms such as laughter first hand.

Recognizing the growing research on the role of mood on healing, Belcher emphasizes the importance of nursing at the intersection of body and mind. In her nursing lectures, she prescribes the use of humor in liberal doses with patients, knowing it stimulates the release of endorphins that can help control pain and promote better sleep. Research suggests it also may give the immune system a boost.

Laughter is only one useful coping mechanism; there are others, such as faith, belief, and simple optimism. "I am convinced," she notes, "that how we view life and our control over it affect our ability to navigate what life hands us, including illness and even impending death." To Belcher, individuals who find purpose and meaning in what is happening to them and express it with optimism seem better able to get through treatment and to recover from or to live longer with an illness. "It's all about living with hope. It doesn't matter if it's called faith, a sense of optimism, a positive outlook, or a good laugh. Mind does matter when it comes to health. " To her mind, no one is better positioned than nurses to support a patient's body, mind and spirit. "Our job," Belcher recalls, "is to relieve suffering. So, if laughter or spirituality seems to be helping a patient, I counsel my nursing colleagues to just go for it."


Mind Matters In Promoting Health

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Meditation Group with Ronnie Shaffer

MEDITATION & RELAXATION GROUP


MONDAY, OCTOBER 5TH @ 7 P.M.


TIME TO FALL BACK INTO YOUR PRACTICE !!!
Discover techniques to relax and reduce stress and tension in your life.
A meditation practice in a group setting can enhance one's spiritual and personal growth.


Please join us as we gather in a circle of love, light and peace.
Any questions please e-mail vas4@comcast.net or call 781-857-2353.
Ronnie Shaffer - 500 Groveland Street - Abington, MA.



Remaining Dates in 2009
October 22 Thursday

November 2 Monday
November 19 Thursday
December 7 Monday
December 17 Thursday

Heavenly Messenger Course - Hanover - with Cathi Burke

Heavenly Messenger 8 Week Angel Messenger Certification Class

Wednesdays October 14th-December 9^th from 6:30-9:30 p.m. $344.00

 

With Cathi Burke, Angelic Channel/Medium/Soul Coach/Angel Ministry

 

Class Agenda: 

 

Wednesday October 14th Opening the Channels of Angelic Communication using the”Grace Process" and Automatic Writing with the Arch Angels.  Chakra clearing and meditation

 

Wednesday October 21st Enhancing your Intuitive Powers through the meaning of the Colors, Numbers and Symbols on your Angel/Goddess Deck.  This is avery powerful tool to enhance your intuition and your readings.  Chakra clearing and meditation

 

Wednesday October 27th Connecting with the Healing Angels of the Energy Field as I take you through the "Heart Link" process and teach you how to use each Healing Angel in your daily life and work.  Healing Angel Attunement process and tools for Reiki and the Healing Angels.

 

Wednesday November4th Medium Ship and Connection to your loved ones who have passed.  Learn how to Channel a letter from the "Other” side.  This is a very powerful tool.

 

Wednesday November 11th How to work with and use the Prosperity Angels and Goddess’s in your work and in your life through a very special "Self Worth" process channeled from the Angels, and a guided Meditation to "Unleash" the Abundance all around you. Attunement for Prosperity.

 

Wednesday November 18th /You will learn 4 Powerful spreads that include the Love Angels, Goddess Deck, The Fairies and The Angelic Flower spread.  Channeled Messages and Special Chakra Meditation to open up the channels of communication.

 

Wednesday November 25th  Healing Past lives with a special channeled process  and clearing as you receive healing from the Angels and the Divine.  Learn how to give  an Angelic Attunement help others to clear their past lives.

 

I will be away in California with Rev. Kimberly Marooney and the Angel Ministry Retreat

 

Wednesday December 9^th   Home Blessings Class Learn a complete Angel Home/Office blessing ceremony/ followed by the Angels Business Plan.

How you can use your Certification to create a partnership in business or add to your current practice, along with the "Golden Rules" for Heavenly Messenger Practitioners. We will end the 8 Weeks with a class of Divine Celebration as we allow the Angels and Spirit to attune us, followed by a "Special" ceremony where you will be "Honored" as a Heavenly Messenger (HMP) and receive your Certificate of Completion and your Angel Wings!  Celebration with food and beverage to follow.   Call 781-871-1740 to Register.  Class is limited to 12 so call today!

You will receive guidance and support with hands on training and homework from each session. Each class begins with a chakra clearing and guided meditation
****I will also be channeling at the end of each class a special message for all who attend...

Reiki Share - Hingham

 

Reiki Share

Reiki Blossom

195 Whiting Street(rte 53)

Hingham, MA

 

Friday,  September 25, 2009

There will be two sessions 7:00pm - 8:00pm and 8:00pm-9:00 pm

Each session will include giving a session for 30 min and receiving a session for 30 min. There is no charge - donations will be accepted if possible to help pay for the room.

 

Love to see you there... call or email to sign up.

617-512-9696

reikiblossoms@yahoo.com

 

In Love and Light!

Kathleen Fay, Reiki Master/Teacher

 

Metaphysical Journey - 6 Week Course - Abington

with Ronnie Shaffer, Reiki Master/Teacher, Author and Intuitive Reader
Patti Sheets, International Intuitive Counselor, Nia Instructor and Lecturer
Thursday Evenings October 2nd through November 12th
7:00pm – 9:00pm
Your Investment $222.00
Deposit is required as this workshop is always SOLD OUT ! ! !

Join us for a six week journey into the science of metaphysics. At the completion of this course you will know which form of divination is yours; how all the separate parts make the whole art of divination; how the tarot cards relate to numerology, understanding the difference and contrast of the science of astrology and the art of psychometry. You will be taught how to connect and receive guidance only from the Highest Source of Consciousness.
This six-week journey will amplify your sensitivity and teach you how to use your gifts with responsibility. You will develop these techniques for everyday living, a metaphysical practice and business. You must attend all six weeks to receive a certificate.

Location: Heaven On Earth…………1035 Bedford Street, Abington, MA 02351
Dates: Thursday evenings: October 8,15, 22, 29 & November 5,12
Cost: $222.00 *If needed, payment plan is available.
** To register use PayPal www.createheaven.com
or call Karen Paolino 781-857-1444
10% discount for those having taken a previous intuitive class with Ronnie or Patti

CLASS SYLLABUS
Past Life Regression – Learn how the past plays an important role in our lives today and our futures
Numerology began when life was created, because “in the beginning there was 1.” Esoteric numerology is the art and science of understanding the spiritual significance and orderly progression of all manifestation. Every work or name vibrates to a number and every number has its inner meaning.
Tarot Cards – The art of divining with the 78 tarot cards. We will use the Rider Waite deck and learn how to read for ourselves and others.
Enneagrams – The nine (9) personality types. What they are, how to type ourselves and others. This will increase our understanding and compassion for those like and not like us. Enneagrams are a wonderful tool in helping us read others energy very accurately.
Shamanism – Shamanism is the world’s oldest spiritual healing tradition and can be found in all cultures on Earth. Shamans are a type of medicine man or woman especially distinguished by the use of journeys to hidden worlds otherwise mainly known through myth, dream, and near-death experiences. We will explore the how to’s and apply it to our work today. It is ancient but never needed more than today.
Mediumship – Learn to connect with friends and relatives on the other side. It’s as simple as making a long distance phone call.
Psychometry - The ability or faculty to perceive the characters, surroundings, and events connected with a person by holding an object belonging to that person in ones hands.
Dream Interpretation – What are our dreams trying to tell us. Learn how to use our dreams to solve daytime issues and more. Dreams are unique. No other individual can have your background, your emotions, or your experiences.
Intuitive Sensing – Intuition is something that can be taught. The magic of intuition is that it insists you live in the moment with no expectations, a continuing freshness.
How to Set Up your Own Psychic Business – Patti’s business is widely sought after throughout the New England area; working with many large corporations as part of their social functions.
Ronnie’s workshops are very popular and have generated a large network.

Doctors' 'Gut Feelings' Defined

Doctors' 'Gut Feelings' Defined

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This is interesting - finally the medical field is validating what we know in yoga - we feel in the lower 2nd and 3rd chakra our emotions and intuitive senses.  As we connect the mind and body with the practice of yoga, we are more apt to listen to the body's innate wisdom when making decisions or scanning the environment or people for our "gut" reactions.

African Dance and Drumming - Cohasset - October 18th

A Cultural Seminar at Jade Forest

African Dance & Drumming w/ Mohamed Kalifa Kamara


World Class Percussionist - Authentic Dancing & Drumming as it’s practiced in Africa


Learn how to Dance - Discover Your Primal Self - Learn how to Drum
When: Sunday, Oct 18 at 4 - 5:30 pm.
Where: Jade Forest Kung Fu/ Tai Chi
130 King St, Rt 3A Cohasset (behind Cohasset Pizza)


Cost: $30 plus the all calories you can burn with this high energy event!! ($25 ppd by 10/15, or bring a
friend & $20 ea ppd)


To Reserve a Space Contact:John Loupos 781-383-6822 or jadeforest@comcast.net
All Levels Welcome: No drum, no problem. Drums available to borrow.
An intro seminar to our new bi-monthly Drumming & Dance classes


Mohamed Kamara was born in the mountains of Gaouval, into a family known for its traditional African drumming and dancing. Mohamed was lead teacher for Chuck Davis' Art Safari, where students from all over the world came to learn about African drum and dance. He is the former artistic director of the African Ballet of Gambia. Currently, Mohamed is an Assistant Professor in the percussion dept at Berklee College of Music in Boston. His performance group, The Spirit of Africa, plays for festivals, schools, museums, and at various cultural events and concert halls. He directs the choreography for the West African dance and musical pieces in “The Art of Black Dance and Music”,working in schools to promote a multicultural program rich in African, Afro-Cuban, Caribbean, and African-American culture. Mohamed also played for the World Trade Organization in Singapore in 1997,
and was given the Commonwealth Award by Governor Weld for fostering cultural education in the state of MA.

Yin Yoga Teacher Training - Cohasset

Three Day Intensive Yin Yoga Teacher Training

At Cohasset Yoga Center
with Christine O'Shaughnessy


Friday, October 9, 2009
6:30 to 9:00 p.m.


Saturday, October 10, 2009
12:00 to 6:00 p.m.


Sunday, October 11, 2009
10:00 a.m. to 5:00 p.m.

Each class will be a combination of theory and practice with detailed teachings into the following

• Yin Yoga Postures & Theory
• The Chinese Meridian System: how it relates to the organs and overall health
• Visit concepts of tension and compression in terms of connective tissue
• How to incorporate meditation into the practice
This workshop is suitable for dedicated practitioners and teachers.

Required reading before workshop: Yin Yoga by Paul Grilley and Insight Yoga by Sarah Powers
Suggested reading:
The Heart of Yoga by T.K.V. Desikachar
The Web That Has No Weaver: Understanding Chinese Medicine by Ted J. Kaptchuk

DVD'S: Anatomy for Yoga with Paul Grilley
Yin Yoga with Paul Grilley
Insight Yoga with Sarah Powers
Order from: www.sarahpowers.com and www.paulgrilleyyoga.com
Cost: $300.00
Early registration by 10/02/09 $275. No refund after 10/2/09
Register with Cohasset Yoga Center - www.cohassetyogacenter.com – 781-383-3141
$45/Friday night only with the option to enroll for the remainder of the training afterwards.
Note: Saturday and Sunday may not be taken individually.

Christine O'Shaughnessy has been a yoga practitioner for over six years. She began teaching Yin Yoga in January 2004 after completing an intensive training in California with Sarah Powers and Paul Grilley. Christine is also certified by Daniel Orlansky in Meridian Yoga that activates and balances energy in the 14 major meridians (energy pathways) of the body. Christine is RYT200 Certified. She is a Pan Gu Shengong instructor and does private teachings upon request. Christine lives in Scituate with her husband and children.

Dharma Connection Studio - Sandwich - Upcoming Events

Compassionate Teaching/Living: Understanding Ourselves Assisting Workshop

About this Event
This workshop will help you understand how to respectfully and confidently enter your students’ energy field and convey a message of love and safety through your touch. This assisting technique is not about “correcting” the student, but helping the student feel a sense of safety and ease in their body and on the mat. Through your assists you will realize a powerful connection with the student that can create shifts in both of your lives. Whether you work with the general public, or populations in recovery (trauma, substance abuse, eating disorders) this workshop will be invaluable!   This workshop is not limited to yoga teachers!

Date: Sunday Sept. 20th,
Time: 9:00 am – 5:00 pm
Cost: $150

Where:
The Dharma Connection
6 Merchants Road, Unit #8
Sandwich, MA
(508) 296-3619

About the Teacher
Sue Jones is a leader, yoga teacher and inspirational voice in the arena of compassionate living and compassionate teaching. It is Sue’s mission to help communities of yoga students and yoga teachers everywhere understand their fundamental connection with their fellow human being and to help mobilize groups of passionate individuals toward a movement of helping others through the example of compassionate living and teaching. In addition, Sue hopes to support communities of yoga teachers interested in teaching vulnerable populations in their geographic area. She achieves this by bringing together like-minded people, meeting them in their communities and sharing with them the tools that they will need to mobilize themselves, support each other, and reach out to populations that do not normally have access to yoga.

yogaHOPE is a non-profit yoga outreach organization dedicated to establishing rehabilitative yoga programs in facilities for underserved women in substance abuse treatment, poor and homeless women, and victims of domestic violence. yogaHOPE is based in Boston, Mass.

Collective Flow Class w/Coral Brown

We will flow in a creative, dynamic method based upon vinyasa drama (stages of evolution). Therefore, this practice is open to yogis of all levels. Within this class, multi-dimensional sequencing will allow us to integrate standing poses, backbends, forward bends, twists and hip openers. Using the four movements of Prana to provide the experience of energetic alignment within the flow will lead to the cultivation of the fluid body.


When:
Saturday, October 17th    2:00pm-4:30 pm

Cost: $35

Where:
The Dharma Connection
6 Merchants Road, Unit #8
Sandwich, MA 02563
http://www.dharmaconnection.com/
email: info @dharmaconnection.com
phone: (508) 296-3619
Pre-registration is required as space is limited

Coral Brown, MA has been teaching yoga for 9 years. As a 500 eRYT certified senior teacher trainer for Shiva Rea, she travels the world teaching Prana Flow (an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea). Coral is known for fusing her experience as a Holistic Counselor into her teachings. Her body, mind, spirit approach to psychology invites students to BE in their bodies so that they may consciously release physical and emotional tension. Coral’s infectious spirit enables students to find their balance through the joy of practicing Prana Flow yoga. Coral received her Masters of Arts from Salve Regina University’s Holistic Counseling program.

Guided Vedic Meditation
Friday, September 18th 7:00 PM
Instructor: Tina Gurupashna Vaughn
Cost: Donations Gratiously Accepted

Scientists study it. Doctors recommend it. Millions of Americans many of whom don't even own crystals - practice it every day. Why? Because meditation works….
You are invited to join Tina Gurupashna Vaughn, a Vedic Meditation teacher, who will help you experience the benefits of meditation.

The purpose of meditation is to still the conscious thinking mind and connect with the source of peace and bliss that is within us. This practice was discovered by enlightened sages thousands of years ago. The breathing techniques we use in meditation help calm the mind and bring more clarity and balance. Meditation lowers blood pressure and reduces the heart and respiration rate and brings the mind from beta brain wave levels to alpha and theta brain wave levels. This reduces stress and anxiety levels.

More obesity blues - smaller brains

UCLA and Pittsburgh researchers report that obese people are at greater risk for developing Alzheimer's. With obesity comes the increased risk for cardiovascular disease, Type II diabetes, and hypertension. Now comes more discouraging news. In the current online edition of the journal Human Brain Mapping, Paul Thompson, senior author and a UCLA professor of neurology and colleagues compared the brains of people who were obese, overweight, and of normal weight, to see if they had differences in brain structure; that is, did their brains look equally healthy.

They found that obese people had 8 percent less brain tissue than people with normal weight, while overweight people had 4 percent less tissue. According to Thompson, who is also a member of UCLA's Laboratory of Neuro Imaging, this is the first time anyone has established a link between being overweight and having what he describes as "severe brain degeneration."

"That's a big loss of tissue and it depletes your cognitive reserves, putting you at much greater risk of Alzheimer's and other diseases that attack the brain," said Thompson. "But you can greatly reduce your risk for Alzheimer's, if you can eat healthily and keep your weight under control."

The researchers used brain images from an earlier study called the Cardiovascular Health Study Cognition Study. Scans were selected of 94 elderly people in their 70s who were healthy not cognitively impaired-five years after the scan was taken. In looking at both grey matter and white matter of the brain, they found that the people defined as obese had lost brain tissue in the frontal and temporal lobes, areas of the brain critical for planning and memory, and in the anterior cingulate gyrus (attention and executive functions), hippocampus (long term memory) and basal ganglia (movement). Overweight people showed brain loss in the basal ganglia, the corona radiata, white matter comprised of axons, and the parietal lobe (sensory lobe).

"The brains of obese people looked 16 years older than the brains of those who were lean, and in overweight people looked eight years older," says Thompson. For more information, visit http://neurology.medsch.ucla.edu/.

In Vitro Fertilization Less Successful With Alternative Fertility Treatments

In Vitro Fertilization Less Successful With Alternative Fertility Treatments

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NEW! Professional Graduate Acupressure Clinic

NEW! Professional Graduate Acupressure Clinic

Beginning August 19, 2009

Wednesday evenings
By appointment: 6:45pm & 8:15pm
Special introductory rate:
Cost: $45.00/treatment

We are very pleased to announce the opening of our Professional Graduate Clinic on Wednesday nights beginning August 19, 2009!

This clinic will continue throughout the year. The clinic will be an open clinic with four practitioners giving mat treatments at two appointment times at 6:45pm and 8:15pm. The practitioners are graduates of the Acupressure Therapy Institute and will be practicing Acupressure Shiatsu. Some of the graduates also practice Thai bodywork and Zen Shiatsu.

We invite you to make an appointment as soon as possible to reserve your space in the clinic! We are offering a special discount price of $45 / 60 min. treatment for the first two months. In November 2009, the price will increase to $55 / treatment.

This is a special invitation as the first to be notified of our new clinic at the Acupressure Therapy Institute. We hope that you will be able to attend and benefit from regular treatments to bring balance to your health and relaxation to your soul.

Call for more information. 617.697.1477

Yoga Retreat in Vermont

Yoga Retreat - Fall Foliage in Vermont
October 23-25, 2009

Join us for a Yoga Weekend in Perkinsville, VT. This retreat will be held at “The Inn at Weatherfield”. Weatherfield is an ideal spot for a relaxing getaway. The Inn has a private yoga studio and if the weather permits we have the option of having some of our classes outside. The beautiful grounds make up a picture perfect setting for a yoga class. This retreat is designed for yoga students of all levels. Beginners are welcome! Six classes will be offered. Feel free to take all six or spend some time exploring local hiking trails, antique shops, art galleries and breweries. This weekend is for you. Relax and enjoy!

$355pp (double occupancy)
$255pp (double w/o yoga classes)
$495pp (single occupancy)

Includes:
• Room w/ private bath, feather beds, fine linens, plush robes & slippers
(Fri. & Sat. night)
• Full hot “country” breakfast each morning
• Afternoon Refreshments
• 9 Yoga Classes
• Acres of peace and quiet

Take a look. You will not be disappointed.
http://www.weathersfieldinn.com/index.htm

For additional information please contact:

Tricia Glynn
namasteyoga77@yahoo.com
617-947-2983

Deadline for registration is September 25th

Space is limited. To guarantee your spot sign up today

Excessive Exercise Can Be Addicting, New Study Says

Excessive Exercise Can Be Addicting, New Study Says

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Does Sugar Feed Cancer?

ScienceDaily (Aug. 18, 2009) — Researchers at Huntsman Cancer Institute at the University of Utah have uncovered new information on the notion that sugar "feeds" tumors. The findings may also have implications for other diseases such as diabetes. The research is published in the journal Proceedings of the National Academy of Sciences.

"It's been known since 1923 that tumor cells use a lot more glucose than normal cells. Our research helps show how this process takes place, and how it might be stopped to control tumor growth," says Don Ayer, Ph.D., a Huntsman Cancer Institute investigator and professor in the Department of Oncological Sciences at the University of Utah.

During both normal and cancerous cell growth, a cellular process takes place that involves both glucose (sugar) and glutamine (an amino acid). Glucose and glutamine are both essential for cell growth, and it was long assumed they operated independently, but Ayer's research shows they are inter-dependent. He discovered that by restricting glutamine availability, glucose utilization is also stopped. "Essentially, if you don't have glutamine, the cell is short circuited due to a lack of glucose, which halts the growth of the tumor cell" Ayer says.

The research, spearheaded by Mohan Kaadige, Ph.D., a postdoctoral fellow in Ayer's lab, focused on MondoA, a protein that is responsible for turning genes on and off. In the presence of glutamine, MondoA blocks the expression of a gene called TXNIP. TXNIP is thought to be a tumor suppressor, but when it's blocked by MondoA , it allows cells to take up glucose, which in turn drives tumor growth. Ayer's research could lead to new drugs that would target glutamine utilization, or target MondoA or TXNIP.

Ayer says the next step in his research is to develop animal models to test his ideas about how MondoA and TXNIP control cell growth. "If we can understand that, we can break the cycle of glucose utilization which could be beneficial in the treatment of cancer," Ayer says.

University of Utah Health Sciences (2009, August 18). Does Sugar Feed Cancer?
http://www.sciencedaily.com/releases/2009/08/090817184539.htm

Workshop & Kirtan with KRISHNA DAS

KRISHNA DAS
www.krishnadas.com

Workshop: will include Chanting (call and response) with musical accompaniment,
stories about his Guru, readings from spiritual traditions, teachings,
and discussions about life and the spiritual path.

Kirtan: Devotional call and response Chanting of the Divine Names
- a celebration of spiritual practice & presence.

When
Sunday, September 13, 2009
Workshop 2 - 5:00 pm
Kirtan 7 - 10:00 pm

Where
Zen Peacemakers
177 Ripley Road
Montague, MA 01351

Ticket Price
In Advance / At Door
Kirtan $30 / $35
Workshop & Kirtan $80 / $90
meal tickets available for pre-purchase
through online registration

To Register
http://www.zenpeacemakers.org/kd
registrar@zenpeacemakers.com
413-367-5268

Connect with Wisdom and Grace in this "New" series of Monthly Angel Guidance Meditations with Cathi Burke, Angelic Channel/Medium

When: Monday August 17th
Time: 7-8:30 p.m.
Where: The Heavenly Messenger and The Heart of Reiki Center
Cost: $20.00

We are located at 720 Washington Street College Park in The Liberty Building 1st floor...hope to see you there...

With Love and Blessings,
Cathi Burke
angels8888@comcast.net

Join Our Elite Group of Yoga Teachers - Become one this fall!

Basic Level – 200 hr – 6 month program
Yoga Teacher Certification

www.certificationinyoga.com

Program is approved by the National Yoga Alliance

27 weeks of asana classes at one of these locations – plus 6 weekend intensives at the Sheraton Hotel and Conference Center, 37 Forbes Road, Braintree, Ma.

Weekly classes to be held at:

Tuesday evening:
BYoga Center, Malden, MA
7:15pm-10:15pm Starts September 15, 2009

Tuesday evening:
The Sanctuary of Kingston, Kingston, MA
6:30-9:30pm Starts September 15, 2009

Wednesday afternoon:
The Sanctuary of Kingston, Kingston, MA
12:00-3:00pm Starts September 16, 2009

Wednesday morning:
Real Life Yoga Studio, North Quincy, MA
9:30am-12:30pm Starts September 16, 2009

Wednesday evening:
Heart of Reiki Center, Hanover, MA
7:00-10:00pm Starts September 16, 2009

Thursday evening:
Charlestown Yoga Studio, Charlestown, MA
7:15pm-10:15pm Starts September 17, 2009

Thursday evening:
The Yoga Studio of Millis, Millis, MA
6:30pm – 9:30pm Starts September 17, 2009

Thursday evening:
A New Day Yoga Center, Cumberland, Rhode Island
6:30pm-9:30pm Starts September 17, 2009

Friday morning: The Yoga Studio of Millis, Millis, MA
9:00am – 12:00pm Starts September 18, 2009

Friday morning:
Charlestown Yoga Studio, Charlestown, MA
9:00am-12:00pm Starts September 18, 2009

We must have a minimum of 6 students to offer a class at a location. Maximum is 12
Please pass the word around so we can get sufficient enrollments for your location.

Weekend intensives are held for all locations at the
Sheraton Hotel in Braintree, 37 Forbes Road, Braintree, Ma.
September 26-27, 2009
October 31-Nov 1, 2009
November 7-8, 2009
December 19-20, 2009
January30-31, 2010
February 27-28, 2010

WEEKLY CURRICULUM:
Weeks 1 - 3 Sun and Moon Salutation

Weeks 4 - 6 Standing/Revolved and Balance Poses

Weeks 7 - 9 Seated Poses

Weeks 11 - 12 Prone Poses

Weeks 13 - 15 Supine Poses/ Seated Spinal Twists

Week 16 - 18 Inversions Poses

Weeks 19 - 21 Posture Sequencing and Preparation for Teaching

Weeks 22 - 26 45 minute Student Teaching Assignments

Week 27 Business Presentations and Graduation Party

25 hours – Weekly Yoga Class for Personal Sadhana
25 hours are recommended to be completed during the course. We prefer classes be taken with school faculty or a graduate of the Finding Inner Peace Yoga School. Classes are documented in student records on a weekly basis. You will observe, analyze and may be asked to assist with these classes if taken with our faculty. These classes can be used as makeup hours for the WEEKLY asana classes you miss – you will be required to complete an observation form for documentation. However, they must be taken with the faculty teacher to be counted towards a weekly missed class.

6 Private Healing Sessions
To foster the student to take care of themselves and assist in the release of old feelings, emotions and sensations in the emotional body, we require you to receive a minimum of 6 private sessions during the course – preferably once a month. These may be done with your own health care practitioner, during a Reiki clinic, massage clinic, as a barter or during a training course on energy healing. Examples are Reiki, Massage, Acupuncture, Chiropractics, Rolfing, Reflexology, Polarity, Hypnotherapy, Aromatherapy, Aromamassage, Tong Ren, Feldenkrais and other complementary therapies.

10 hours - Student Teaching Practicum
Teaching 10 classes to students – in a center, studio, home, etc.

Course Requirements
• Tuition is $2700.00 which includes a 350 + page training curriculum
• Convenient monthly payment plans available, and credit cards (MC/VISA only)
are accepted.
• $600.00 deposit is required to reserve a space. The full deposit is applied
to the tuition.
• The remaining balance of $2100.00 can be paid in a monthly payment plan over
6 months: $350.00/month. - MC/VISA must be on file for monthly payments
• 5% discount on the tuition if paid in full the first month of class. (
$135.00)
• Class attendance is mandatory – please make every effort to attend class
each week since the curriculum is designed to transform you in a six month
period and absences can be disruptive to the class.
• If you miss a class you may take it in another class or wait until the next
course in the spring.
• Weekend intensives must be attended – at an additional cost you may makeup a
weekend in the next course. You can also contact the faculty of the weekend
you missed to see if you can makeup with them at your own expense.
• If you miss a weekend you will receive a provisional certification upon
graduation (meaning the hours must be finished before you are fully
certified to become a Registered Yoga Teacher.

Contact Information:
Maureen Spencer, RN, M.Ed.
Executive Director
Finding Inner Peace Yoga School
eMAIL: yogareikisound@yahoo.com
Call 781 878-0115 to leave messages
Cell 781 864-2130
Day 617 754-5332

Yoga for Fibromyalgia, Chronic Fatigue & Arthritis

Spend a Sunday afternoon allowing your mind and body to relax… to be in the present moment…

Suffering from fibromyalgia, chronic fatigue and arthritis can be so frustrating and debilitating that it affects your job and everyday living. And the stresses of everyday life can exasperate those symptoms. This class will explore simple stretching and breathing techniques that can help with mental clarity and relaxation, as well as postures to help release muscle tightness and tension. No yoga experience required.

Sunday, October 18, 2009

Time: 2:00-3:30 p.m.

Fee: $20.00

Class size is limited, to reserve a space contact:
Grace Furnari (781) 267-6109 or sss1030@aol.com.

Located at: The Healing Moon Wellness Center
One Walpole Street, ~ Norwood, MA
(Located Across from Conrad’s Restaurant)
781-769-1121 www.TheHealingMoon.com

Do Some Homework Before Making Energy Drinks Part Of A Steady Routine

Do Some Homework Before Making Energy Drinks Part Of A Steady Routine

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