Spend a Sunday afternoon allowing your mind and body to relax… to be in the present moment…
Suffering from fibromyalgia, chronic fatigue and arthritis can be so frustrating and debilitating that it affects your job and everyday living. And the stresses of everyday life can exasperate those symptoms. This class will explore simple stretching and breathing techniques that can help with mental clarity and relaxation, as well as postures to help release muscle tightness and tension. No yoga experience required.
Sunday, October 18, 2009
Time: 2:00-3:30 p.m.
Fee: $20.00
Class size is limited, to reserve a space contact:
Grace Furnari (781) 267-6109 or sss1030@aol.com.
Located at: The Healing Moon Wellness Center
One Walpole Street, ~ Norwood, MA
(Located Across from Conrad’s Restaurant)
781-769-1121 www.TheHealingMoon.com
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