Balancepoint Studios - Pembroke - 8 Week Yoga Session - Beginners Welcome

If you have never done Yoga or Pilates, or if you are more experienced I invite you to join us! Beginners are welcome~ you have to start somewhere! Each class is always a new starting point in your practice, regardless of your ability.


The combination of both Yoga and Pilates will help you to achieve all over fitness, strength, flexibility, a flat tummy by focusing on your core/abdominals, and a longer, leaner body. We will use props (all provided for you) such as circles, blocks and hand weights to challenge yourself ~if you choose.

Give yourself this one hour a week for YOU! You will leave feeling relaxed, refreshed and rejuvenated. It is like putting yourself in a time out for an hour so you can collect your thoughts, balance your emotions and calm your mind- much needed during the holidays!

Please join me Wednesdays at 7pm 8 week session beginning Dec. 1st
Thursdays at 9:30am 8 wk session beginning Dec. 9th
Pre-registration required (to reserve a space for you~ classes fill quickly) $100 for the 8 week session
Drop In $15/class
Balancepoint Studios 31 Schoosett St.
Rt 139 Pembroke (above Sean Michaels hair salon) www.balancepointstudios.com
any questions, please call me 781-799-4384 or shannonenos@msn.com
Hope to see you all soon!

Namaste,
Shannon Enos, CYT

Tortola, British Virgin Islands



April 6-10, 2011- Now Booking

$820pp (Triple Occupancy)
$952pp (Double Occupancy)
$780pp (Double Occupancy) w/o yoga
Airfare not Included
Please consider flying into St. Thomas and taking the ferry to Tortola.

Fort Recovery Tortola   http://fortrecoverytortola.com/
Includes:
*Five Days & Four Nights Accommodations in a Luxury Ocean Front Retreat Center. Huge Rooms with Private Oversized Bath
*$50 Spa Credit
*One Dinner Social- Includes: Homemade Vegetarian Soup, Choice of Entrée & Dessert
*One Spa Breakfast & 3 Continental Breakfasts (coffee, tea, juice & homemade bread)
*Light Afternoon Tea
*Retreat Guest Gifts
*9 Yoga Classes in Our Private Yoga Studio and Outside Dock
*Private Gym for Retreat Guests
*Fully Equipped Kitchen
*Housekeeping Services Daily
*Unlimited Peace and Relaxation
All Levels Welcome!
For additional information please contact:
Tricia- Namaste Yoga Retreats- namasteyoga77@yahoo.com ph. 617-947-2983
Pamelah- Fort Recovery Resorts- Toll Free (800) 367-8455 (please wait for the ring)
Early Booking Bonus- First 4 rooms to book will receive beach front accommodations. Book by December 15th and take $25 off pp.
Referral Bonus- Returning guests- Introduce a new guest to Namaste Yoga Retreats and Take an additional $25 off of your stay.

500 hr Transformational Yoga Teacher Certification

These are upcoming workshops at the Sanctuary of Plymouth, 47 Main Street, Plymouth, MA

They are part of the Transformational Yoga 500 hr curriculum and can be attended and hours accrued for certification.

Contact Michelle Fleming for more information at sanctuarystudios_info@yahoo.com

Nov. 20 & 21: Structural Anatomy & Physiology w/Michelle Fleming (4 AP L1 S) great intro for those interested in teacher training

Dec. 4 & 5: Thai Yoga Bodywork w/Carolyn Cohen
                    Saturday 4th: Thai Massage Techniques for skillful Yoga Assists
                    Sunday 5th: Intro to Thai BodyWork
Jan 7-30:     Structural Transformation-Yoga & Bodywork Intensive w/Michelle Fleming:
                    3 evenings/afternoons / week (4 AP L1-2, 3 HO, 2 AP L1 E)
Feb 5:          Acro Yoga w/Justicia & Shawn (2 HO) - Acrobatic & Flying Intensive
Feb 6:          Anusara Therapeutics w/Justicia ( 2 HO-2)
                    Upper Body (shoulders, wrists, upper back, neck) 10 am-1pm
                    Lower Body (lower back, hips, knees ankles, feet) 2-5 pm
Feb. 19-23: Thai Bodywork Training Intensive w/Carolyn Cohen (2 HO/day)
Feb. 26:       Awakening of the energy body w/Coral Brown (1 Philo L1, 1 HO)
Feb. 27:       Chakra Therapy, interpreting the energy body (1 Philo L2, 1 HO)
March 12 & 13: Yoga & Shamanism w/Ray Crist
                     Saturday 12th: Yoga & The Luminous Body (1Philo L1, 1 HO)
                     Sunday 13th: Shamanic Healing: Intro to the Jaguar Path featuring Soul Retrieval (2
                     Philo L2)
March 26: am Kirtan & Ancient use of Mantra & Chanting w/Jill Jardine
March 26: pm Vipasana Meditation and Yin Yoga w/ Chip Hartranft
March 27:      Yin Yoga as Therapy, Part 1: the Spine w/Chip Hartranft
April 3:          Yin Yoga as Therapy, Part 2: The Hips and Extremities w/Chip Hartranft
April 9:          Philosophy of the Yoga Sutras w/John Featherstone
April 30 - May 1: The Yoga of Intimacy w/Ray Crist, a Shiva/Shakti Energy Intensive
May 7:            Structural Anatomy and Physiology (w/Hands on Assists) Level 1 Part 2 w/Michelle
                        Fleming
May 21:          A day w/Daniel Orlanski. am: INtro to Kundalini Yoga. pm: Intro to Meridian Yoga
June 3-5:        ANATOMY TRAINS Workshop: w/certified Structural Integrationist MIcheal Jansson. 
                       This is an official Anatomy Trains workshop through Tom Myers.
June 18:          Detox & Cleanse, The Yoga of Diet and Wellness w/Michelle Fleming

Yoga with the Didgeridoo - a Sound Healing Experience
Saturday, November 13th

11:00 am - 12:30 pm
Where:
Yoga at the Ashram
368 Village Street
Millis, MA 02054
Please Pre-register:
(508) 376-4525
Holly@YogaAtTheAshram.org


Experience Yoga and the Healing Sounds of Didgeridoo with Yoga at the Ashram’s instructor Victoria Haffer and Joseph Carringer from Ancient Voices Harmonic Therapy in Portsmouth, NH on the Didgeridoos.  You will be guided through a flowing sequence of yoga postures and movements as Joseph will play the didgeridoo throughout the room and directly around you. The dynamic, organic progression of this class has a powerful yet meditative quality, which inspires you to explore more deeply your own experience in the moment.

Didgeridoo harmonics produce sound waves that affect the "whole" body, including your ethereal being. Coupled with Yoga, the Didgeridoo brings your body and mind to a state of deep relaxation, self-healing and personal consciousness. Joseph Carringer has been playing an Australian Aboriginal didgeridoo for over a decade and a half, using it as a deep meditative tool in his personal shamanic journey as well as a therapeutic instrument for his clients. Joseph also incorporates a unique combination of Traditional Chinese Medicine philosophy, Ayurvedic Chakra philosophy and Traditional Shamanic Healing techniques into his sound therapy practice. It is Joseph's goal to help people realign their bodies' natural rhythms on a cellular level through harmonic therapy. Since the fall of 2005, Joseph has offered yearly classes for the Maine Medical CAM programs and the University of Southern Maine CAM programs and he continues to present at the University of New Hampshire and New England College. http://www.didgetherapy.com/

Cost: $25.00 or $20.00 if you also attend the Journeying Through the Chakras at 2:30 pm

 
Victoria Haffer holds a Masters Degree in Exercise Physiology with over 25 years of experience in the Wellness industry. As an International Wellness Presenter, she has certified many Fitness Professionals and Yoga Teachers. She is also a Reiki Master, Holistic Nutritionist, Clinical Hypnotherapist, Certified Pilates Instructor through Physical Mind Institute and Certified Yoga Teacher, ERYT 500 hours. Victoria has trained with many great Yoga teachers such as Gurmuch, Shiva Rea, Paul Grilley, Gary Kraftsow, Eric Shiffman and many more. Victoria currently focuses her energy as the Director of Yoga at the Ashram in Millis, Ma where she combines her many skills to facilitate healing and empowerment with clients and students.

Basic Level Yoga Teacher Certification Affiliate Locations

Finding Inner Peace School - Affiliate Locations for Basic and  Advanced Yoga Teacher Certification

http://www.certificationinyoga.com/

http://www.yogaschoolkit.com/

Finding Inner Peace , LLC is a yoga school dedicated to providing quality education for yoga teachers, energy healers and sound healers. We have been in business since 1995 and have trained thousands of students in yoga. Affiliate locations provide yoga teacher certification courses using the curriculum manual and format approved by the National Yoga Alliance. Each location has faculty who were trained by Maureen Spencer, RN, M.Ed., Founder and Director who started certifying yoga teachers in 1996. The affiliate locations are Registered Yoga Schools with the National Yoga Alliance and have superb faculty with years of experience in yoga and the healing arts.

Affiliate Locations:

BYoga Center, 537 Main Street, Melrose, MA

Charlestown Yoga Studio, 191 Main Street

The Yoga Studio of Millis, 840 Main Street, Millis

Sanctuary of Plymouth, 47 Main Street, Plymouth, MA

Shanti Shala Yoga Studio, 55 Pleasant Street, Plympton, MA

A New Day Yoga Studio, 2374 Diamond Hill Road, Cumberland, RI

Heaven on Earth Center, 270 Washington Street, Pembroke, MA

Franklin Yoga and Wellness Center,1256 West Central Street, Route 140, Franklin, MA 02038
The Baba Siri Chand Yoga and Retreat Center, 368 Village Street, Millis, MA

START DATES FOR NEXT SEMESTER

BYoga Center, Melrose January 4, 2010 to June 26, 2011 Tuesday nights 7:15pm-10:15pm and every Sunday afternoon from 1-4pm Contact: Krista Basis info@byogacenter.com

Charlestown Yoga, Charlestown January 6, 2010 - June 28, 2010 Thursday nights 7:15pm - 10:15pm and every Sunday afternoon from 1-4pm Contact: sue@charlestownyoga.com
Fitness4Your Soul, Pembroke December 1, 2010 - August 2011 (39 week program and 6 Saturdays) Wednesday nights 6:30-9:30pm at Heaven on Earth Studio, Route 53, Pembroke Contact: fitness4yoursoul@yahoo.com
The Yoga Studio, Millis, MA November 4, 2010 - May 2011 and 6 weekend intensives Thursday nights 6:30-9:30pm Contact: Cathy Mann theyogastudio@mail.com

A New Day Yoga Studio, Cumberland, Rhode Island January 2011 and 6 weekend intensives Night TBD Contact: Marillyn Scallon marilyn@anewdayyoga.com
The Sanctuary of Plymouth January 13, 2010 - July 2011 Thursday nights 6:30-9:30pm and 6 weekend intensives Contact: Michelle Fleming sanctuarystudios_info@yahoo.com

Falmouth Location January 11, 2010 - July 2011 Tuesday nights 6:30-9:30pm and 6 weekend intensives Contact: Michelle Fleming sanctuarystudios_info@yahoo.com

Shanti Shala Yoga Studio, Plympton -Jsnuary 2011 - Contact: Darnell Nestor namaste143@mac.com
Franklin Yoga and Wellness Center, Franklin, MA wiht Kaye and Guruatma Khalsa, January 2011

contact Kaye@Franklinyoga.com

The Baba Siri Chand Yoga and Wellness Center, Millis, MA with Victoria Haffer, E-RYT

 info@yogaattheashram.org

For more information, contact Maureen Spencer, RN, M.Ed. at 781 864-2130 or by email - maureen@findinginnerpeace.com

Upon graduation - you are a Certified Yoga Teacher (CYT) and qualified to become a Registered Yoga Teacher (R.Y.T.) with the National Yoga Alliance. This is an approved yoga school with the National Yoga Alliance.

Format: Basic Yoga Teacher Certification - 200 hours Weekly classes for 6 1/2 months and six (6) 15 hour weekend intensives to be held convenient locations.

To become an affiliate location and learn more about this great standardized turn-key approach to offering quality teacher education, visit:  http://www.yogaschoolkit.com/

Healthy Living Film Festival - November 13, 2010

healthylivingvideo.com
SAVE THE DATES!

November 13th, Saturday
Film Festival
Duxbury Performing Arts Center
Tickets $20 Call 781 834.2728
Register on line http://www.myhealthylivingmag.com/
 January 8th, Saturday




Recognition Award Ceremony
The Lantana in Randolph, MA
Tickets $25.00
Call 781 834.2728
Candita Mamet
Editor, Publisher & Radio Host
Healthy Living Magazine & Radiowww.TheHealthyLivingGuide.com