Three Day Intensive Yin Yoga Teacher Training
At Cohasset Yoga Center
with Christine O'Shaughnessy
Friday, October 9, 2009
6:30 to 9:00 p.m.
Saturday, October 10, 2009
12:00 to 6:00 p.m.
Sunday, October 11, 2009
10:00 a.m. to 5:00 p.m.
Each class will be a combination of theory and practice with detailed teachings into the following
• Yin Yoga Postures & Theory
• The Chinese Meridian System: how it relates to the organs and overall health
• Visit concepts of tension and compression in terms of connective tissue
• How to incorporate meditation into the practice
This workshop is suitable for dedicated practitioners and teachers.
Required reading before workshop: Yin Yoga by Paul Grilley and Insight Yoga by Sarah Powers
Suggested reading:
The Heart of Yoga by T.K.V. Desikachar
The Web That Has No Weaver: Understanding Chinese Medicine by Ted J. Kaptchuk
DVD'S: Anatomy for Yoga with Paul Grilley
Yin Yoga with Paul Grilley
Insight Yoga with Sarah Powers
Order from: www.sarahpowers.com and www.paulgrilleyyoga.com
Cost: $300.00
Early registration by 10/02/09 $275. No refund after 10/2/09
Register with Cohasset Yoga Center - www.cohassetyogacenter.com – 781-383-3141
$45/Friday night only with the option to enroll for the remainder of the training afterwards.
Note: Saturday and Sunday may not be taken individually.
Christine O'Shaughnessy has been a yoga practitioner for over six years. She began teaching Yin Yoga in January 2004 after completing an intensive training in California with Sarah Powers and Paul Grilley. Christine is also certified by Daniel Orlansky in Meridian Yoga that activates and balances energy in the 14 major meridians (energy pathways) of the body. Christine is RYT200 Certified. She is a Pan Gu Shengong instructor and does private teachings upon request. Christine lives in Scituate with her husband and children.
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