Join Ronnie Shaffer at her home in Abington for a Meditation and Guided Imagery Group - she has been coordinating this group for over 10 years and would like to invite new members.
How Meditation & Guided Imagery Works
Through meditation and guided imagery we can learn to access the relaxation response. A heightened state of awareness and coherence is produced by a regular practice of meditation.
Increased emotional stability, adaptability to life’s changes and challenges, increased intelligence (both emotion al and intellectual), increased perceptiveness and creativity, and reduced high blood pressure and pulse rate have been demonstrated in numerous studies on meditators. Meditation reduces anxiety and increases self-actualization of your true potential. Studies have shown significant reduction in chronic pain and an improvement in the quality of life with those that routinely practice meditation and guided imagery. Meditation/relaxation practice, especially in a group setting, can enhance one’s goals and efforts toward personal and spiritual growth.
Location: 500 Groveland Street, Abington, MA 02351
Phone: 781.857.2353
E-mail: vas4@comcast.net
Time: 7:00 pm - 8:15 pm
Cost: $10.00 ($5.00 Seniors (over 65)
Date: Day:
August 3 Monday
August 20 Thursday
September 7 Monday
September 24 Thursday
October 5 Monday
October 22 Thursday
November 2 Monday
November 19 Thursday
December 7 Monday
December 17 Thursday
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