Sponsored by Charlestown Yoga Studio www.charlestownyoga.com
Where: Mass Audubon Society, 87 Perkins Row, Topsfield, MA
When: September 13, 2009
12:30-4:30 PM
If you love to be outdoors, you will love this workshop! We will paddle canoes to an island in the middle of the wildlife sanctuary. Yoga will be practiced outdoors on the island overlooking the Ipswich River. The art of canoeing uses upper body muscles leaving little work for the lower body. (Imagine all the sitting!) This yoga class will focus on arm stretches and lower body strength and flexibility. (Your hip flexors will love you!) There is plenty of clear land to practice in the middle of this nature sanctuary! Paddling experience is not a requirement.
Cost: $65
Includes: Paddling lessons, guided tour, snacks and a yoga practice overlooking the Ipswich River. Contact the studio for more information.
Charlestown Yoga | 191 Main Street | Charlestown | MA | 02129
Sue Lynch, E-RYT, Owner sue@charlestownyoga.com
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