Real Life Yoga - Quincy Center www.reallifeygoga.com
October Workshops
Friday begins Oct. 3rd,
Community Yoga Class
Try a Different style of yoga every month. This month NIA Yoga with Amy Currier, All classes are geared toward the beginner levels
$7.00 drop-in any Friday - please call or e-mail
Newly certified yoga teachers are also encouraged to come enhance your practice, and are welcome to fill in when needed, call for more info
Tuesday Oct 7th - 28th
(Level One) Pilates Mat Classes with Sophia Bellas
Take it to the core, with bands, balls and belts, learn the safest and most effective ways to strengthen your core - 4 week series $45.00
(Level two begins in November)
Saturday Oct. 11th
Spa day
8:00am Begin your day with a Tai-Chi class with Toni Aclear FREE!
9:30am Yogalate's class at 9:30am with Dee $12.00
Then it's in the kitchen to prepare a scrumptious lunch beginning with an delightful hearty chicken stir fry and delicious desert with Carol Goldstein Cooking Lesson $10.00 Let's Eat!
After you enjoy your meal, it's time to pamper yourself with home made spa products made by Moira Duggan of Belladerma 100% all natural products
Get a Chair Massage or Reflexology treatment for an small extra fee
Look for our upcoming workshops in November.
Chanting, Feng Shui, and Laughter Yoga, Yoga Philosophy, Teacher Training, Hands on practices, and more If you have a healing modality or workshop that you would like to share, please give a call, or any questions let me know.
Namast'e Dee Lyon 617-285-5219
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