At the end of the day, allow your mind and body to relax… to be in the present moment…
The stresses of everyday life can take its toll and at the end of the day the body needs a chance to stretch, replenish and restore.
Join Grace Furnari, RYT for this class that will explore simple stretching and breathing techniques that can help with mental clarity and relaxation, as well as postures to help release muscle tightness and tension. Grace was diagnosed with fibromyalgia 10 years ago and found that this style of gentle yoga helped her symptoms diminish dramatically.No yoga experience required.
NEW DAY & TIME starting July 1
Thursdays at 6:00 - 7:00 p.m. - Special Summer Drop in rate - $12.00 per class. Please register in advance. To reserve a space contact:
Grace Furnari (781) 267-6109 or sss1030@aol.com.
www.meetup.com/Yoga-with-Grace/
Located at:
The Healing Moon Wellness Center
One Walpole Street, ~ Norwood, MA
(Located Across from Conrad’s Restaurant)
781-769-1121 www.TheHealingMoon.com
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