Sunday July 12th @ 2-4pm
Space Is Limited Sign Up Today
Coldbrooke Yoga
105 Front Street
Scituate Harbor
Yoga is meditation in motion. Are you there yet? Yoga shouldn’t be intimidating.
We will go through basic yoga poses, allowing plenty of time for questions. You will learn to fall into the postures comfortably and transition smoothly. The confidence that you gain will allow you to enjoy your classes. Spend more of your class focusing on how you feel and less time worrying about what your feet are doing. We will discuss breathing techniques and how to use these techniques in class. We will also touch on meditation.
Learn to make the most out of each and every yoga class.
Intermediate & Advanced Yogis are Welcome!
This is a great opportunity to go back to the basics. Correct any bad habits that you may have developed over the years. Slow it down, find your breath, and regain a true appreciation for each pose.
Pre Registration Required- $35
No comments:
Post a Comment