Tuesday, March 31, 2009

Osteoporosis and Vertigo (Dizziness)



Yoga Teachers often have people with osteoporosis in their classes - it is recommended as a good form of exercise (gentle yet strong and can develop bone strength from the weight bearing postures we do). At times I know some of these students told me they had vertigo and dizziness. Well - just saw this paper on the association between osteoporosis and vertigo!


People who have osteoporosis are more likely to also have vertigo, according to a study published in the March 24, 2009, print issue of Neurology®, the medical journal of the American Academy of Neurology.

The study involved 209 people with benign positional vertigo with no known cause such as head trauma or ear surgery. Vertigo is an inner ear disorder that is a common cause of dizziness. The disorder is believed to be caused by loose calcium carbonate crystals that move in the sensing tubes of the inner ear.
The people with vertigo were compared to 202 people with no history of dizziness. People with osteoporosis, or low bone density, were three times more likely to have vertigo, and people with osteopenia, which is the stage before osteoporosis, were twice as likely to have vertigo as people who had normal bone density.

In women, 25 percent of those with vertigo had osteoporosis, compared to nine percent of those who did not have vertigo, and 47 percent of those with vertigo had osteopenia, compared to 33 percent of those without vertigo. For men, 12 percent of those with vertigo had osteoporosis, compared to six percent of those without vertigo, and 40 percent of those with vertigo had osteopenia, compared to 27 percent of those without vertigo

"These findings suggest a problem with calcium metabolism in people with vertigo," said study author Ji Soo Kim, MD, PhD, of Seoul National University College of Medicine in Korea. "Women most often have their first case of vertigo in their 50s, when they are also having a drop in bone mass due to loss of estrogen. Estrogen is one of the main hormones that influence calcium and bone metabolism."

Kim said researchers haven't determined the role of estrogen in vertigo. Kim noted that the link between osteoporosis and vertigo was also found in men, so other factors must also play a role.

ASource: American Academy of Neurology (2009, March 29). Vertigo Linked To
Osteoporosis.

Is there a treatment for this????

Yes, I found this reference on how to treat vertigo: A new guideline developed by the American Academy of Neurology found that the best treatment for vertigo is the easiest and quickest one. The guideline on benign paroxysmal positional vertigo (BPPV), an inner ear disorder that is a common cause of dizziness, is published in the May 27, 2008, issue of Neurology. The guideline determined that in many cases the vertigo can be treated with simple maneuvers--a series of head and body movements performed by a doctor or therapist while the patient sits on a bed or table."The good news is that this type of vertigo is easily treated," said guideline author Terry D. Fife, MD, of the University of Arizona College of Medicine and Barrow Neurological Institute. Fife is also a Fellow of the American Academy of Neurology. "Instead of telling patients to 'wait it out' or having them take drugs, we can perform a safe and quick treatment that is immediate and effective."

Several maneuvers are in use for vertigo. The guideline found that canalith repositioning procedure, also called the Epley maneuver, is safe and effective for people of all ages. The Semont maneuver is possibly an effective treatment. To develop the guideline, the authors analyzed all available scientific studies on the topic.

The disorder is believed to be caused by loose calcium carbonate crystals that move in the sensing tubes of the inner ear. The maneuvers move the calcium crystals out of the sensing tube and into another inner chamber of the ear, from which they can be absorbed.

Saturday, March 21, 2009

Prenatal Yoga Teacher Certification - March 28-29, 2009



PRENATAL YOGA TEACHER CERTIFICATION

March 28-29, 2009

Location:
Marriott Hotel and Conference Center
1100 Marriott Drive, North Quincy, MA

Fee: $195.00

Faculty: Michelle Fleming, Kristin Dooner, Brona Coogan-Coyne

10% discount for members of South Shore Yoga Network, Mass Yoga Network and graduates and students of the Finding Inner Peace Yoga School.

To Register:
Contact Maureen Spencer at yogareikisound@yahoo.com for a registration form

Event Manager:
Mark Keane
Business Manager, Healing Tree Yoga and Wellness Center, Quincy, MA

www.certificationinyoga.com

The Secret Power of Music and Sound - April 18th










www.cymatronsoundhealing.com


The Secret Power of Sound and Music Workshop

April 18, 2009

10:30am - 5:30pm

with Maureen Spencer, RN, M.Ed.
Program Director, Cymatron Sound Healing Facilitators

Location:
Feathers Wellness Studio
12 Union Street
South Weymouth, MA.

Fee: $125.00 - 10% discount for graduates of Finding Inner Peace programs and members of South Shore Yoga Network and Mass Yoga Network

Registration:
Contact - Maureen Spencer at 781 864-2130 or email yogareikisound@yahoo.com

Program Includes:
The Science of Cymatics - show sound affects matter - sacred geometric shapes in waves and frequencies that make up the universe.
The physiology of sound on the spinal cord, vertebrae and brain - how similar we are to a piano keyboard
Use of tuning forks
Luscher's color test for psychological profile
Establishing intent - tools to work with higher self
Muscle testing for selection of music based on intent
Practice sessions for sound sessions

Thursday, March 12, 2009

HIS HOLINESS THE DALAI LAMA VISITS NEW ENGLAND



HIS HOLINESS THE DALAI LAMA VISITS NEW ENGLAND

May 2, 2009

The Tibetan Association of Boston is honored to invite the 14th Dalai Lama to share his message of hope and compassion in a public address. The universally recognized spiritual leader of Tibet and Nobel Peace Laureate will host two public talks on Saturday, May 2, 2009 at Gillette Stadium in Foxborough,Mass.

The day will be broken into two talks. A single ticket allows access to both sessions. The morning session from 9:30 a.m. to 11:30 a.m. will be a brief introduction to Tibetan Buddhism (The Four Noble Truths). The afternoon session from 2:00 p.m. to 3:45 p.m. will be a public talk on “A Path to Peace and Happiness.”
Ticket prices are $37.50, $75.50. $117.50 and $200 and go on sale Friday, March 6 at 10 a.m. on www.TicketMaster.com or by phone at 866-448-7849. Parking is free for this event, and funds raised will go towards the construction of a Heritage Center for the Tibetan Association of Boston. The companion Web site to the event is www.bostontibet.org.

“My religion is very simple. My religion is kindness,” His Holiness the Dalai Lama
Introduction to Buddhism: The Four Noble Truths - The very first teaching the Buddha gave was on what he called “The Four Noble Truths.” – The truth of suffering, the truth of the origin of suffering, the truth of the cessation of suffering, and the truth of the path. All of the teachings of Buddhism can be encapsulated in its two most fundamental concepts: interdependence and non-violence.

The Path to Peace and Happiness
In these turbulent times of economic hardship and uncertainty, the Dalai Lama’s message of hope and peace brings reassurance to our lives. His message is simple: practice compassion, tolerance, and forgiveness. His steadfast commitment to non-violence has won him universal support. His wisdom and ability to simplify the most complex issues have brought him immeasurable public admiration. After 50 years in exile and tremendous suffering of his people, the Dalai Lama remains optimistic for a
peaceful resolution on Tibet. An internationally acclaimed advocate of human rights and an environmentalist, he continues to promote human values and universal responsibility.

Tibetan Association of Boston (TAB) is a non-profit, tax-exempt 501(c)(3) organization. For more information, visit www.bostontibet.org
Press contact: Pema Shastri, 617 697 8444

To request media credentials, please contact Jeff Cournoyer at jeffco@patriots.com

Monday, March 9, 2009

Reiki Masters - March 7, 2009






This past Saturday - March 7, 2009 - nine new Reiki Masters graduated from the New England Baptist Hospital, Boston, Ma program. Six of them were from the nursing staff and 3 from Finding Inner Peace. One was specializing in doing reiki with animals, one was a yoga teacher, one was a counselor. We had a wonderful day and I am every excited to get more reiki practitioners at the hospital. The staff love the reiki and many patients now request it for preop and postop care.

Yin Yoga Teacher Training - Cohasset Yoga Center

Three Day Intensive Yin Yoga Teacher Training
At Cohasset Yoga Center
with Christine O'Shaughnessy

Friday, March 27, 2009
6:30 to 9:00 p.m.

Saturday, March 28, 2009
12:00 to 6:00 p.m.

Sunday, March 29, 2009
10:00 a.m. to 5:00 p.m.

Each class will be a combination of theory and practice with detailed teachings into the following:
* Yin Yoga Postures & Theory
* The Chinese Meridian System: how it relates to the organs and overall health
* Visit concepts of tension and compression in terms of connective tissue
* How to incorporate meditation into the practice

This workshop is suitable for dedicated practitioners and teachers.
Required reading before workshop: Yin Yoga by Paul Grilley and Insight Yoga by Sarah Powers.

Suggested reading:
The Heart of Yoga by T.K.V. Desikachar
The Web That Has No Weaver: Understanding Chinese Medicine by Ted J. Kaptchuk
DVD'S: Anatomy for Yoga with Paul Grilley
Yin Yoga with Paul Grilley
Insight Yoga with Sarah Powers

Order from: www.sarahpowers.com and www.paulgrilleyyoga.com

Cost: $300
Early registration by 3/20/09 $275. No refund after 3/20/09
Register with Cohasset Yoga Center - www.cohassetyogacenter.com – 781-383-3141

$45/Friday night only with the option to enroll for the remainder of the training afterwards.
Note: Saturday and Sunday may not be taken individually.

Christine O'Shaughnessy has been a yoga practitioner for over six years. She began teaching Yin Yoga in January 2004 after completing an intensive training in California with Sarah Powers and Paul Grilley. Christine is also certified by Daniel Orlansky in Meridian Yoga that activates and balances energy in the 14 major meridians (energy pathways) of the body. She is a Pan Gu Shengong instructor and does private teachings upon request. Christine lives in Scituate with her husband and children.

Thursday, March 5, 2009

Sanctuary of Sandwich



Sanctuary of Sandwich

March 14th and 15th Celebrates Our Grand Opening!!!!!

FREE classes all weekend !!!! Please support our community by bringing non-perishable food items to be donated to the Sandwich Food Pantry.

PRE-REGISTRATION NEEDED TO HOLD YOUR SPACE, call (508) 296-3619 or (508) 942-0911.

Grand Opening Schedule
Saturday, March 14th

8:00 AM - Power Yoga (Donna)
10:00 AM - Beginners Yoga (Cliff)
Noon - ZUMBA (Donna)
2:00 PM -Kids Yoga (Tara)
3:30 PM -Core Transformation (Michelle)
5:30 PM -Power Yoga (Staff)

Saturday, March 14th

10:00 AM - Kundalini (Mary)
12:30 -Transformational Yoga (Michelle)
2:00 PM Getting Better with Age (Michelle)
4:00 PM - Power Yoga (Staff)
6:00 PM - Hip Hop Yoga (Donna)


Breathe Deeply, Inhale life!

At the Sanctuary, we treat the whole person, nourishing the mind, body and soul. Our highly trained professionals promote health and well-being by using natural and holistic approaches to healing. Join us as we walk the path towards wellness; enjoying the journey, supporting each other as we travel the road to higher health.

Peace & Love,

Donna Larson, Director
The Sanctuary of Sandwich
Yoga, Massage and Wellness Studio
Promoting Health and Wellbeing
6 Merchants Road, Unit 8
Sandwich, MA 02563
www.findsanctuary.com
508 296-3619 or 508 942-0911

Tuesday, March 3, 2009

Chilidrens Yoga Teacher Certification Graduates





20 students graduated over the weekend at the Marriott Hotel in Quincy in our Childrens Yoga Teacher Certification program. If you need Childrens Yoga Teachers, let me know and I will send information out to the list! email yogareikisound@yahoo.com

Yoga for Children with special needs

YOGABILITIES!

Yoga can increase body awareness, strength and flexibility and promote better posture while teaching stress-reduction techniques. Your special child can enjoy the many benefits of Yoga practice in this small modified series of classes. This class employs the use of props such as Yoga flash cards, bean bags, and animal figures along with soothing music to introduce Yoga practice in a fun and accessible way. Students take home weekly handouts to help generalize stretch and relaxation into their daily lives. Each class ends with a deep relaxation. No prior Yoga experience necessary.

WHO and WHEN :

TUESDAYS Ages 6-12 4/28-6/4 4-5 pm

MONDAYS AGES 11-18 3/23-5/4 4-5 pm (skip 4/20 due to school vacation)

6 week series $78

WHERE: The Healing Moon
One Walpole Street
Norwood MA

For more information please call Melinda at (781) 551-8254 or email Spectrumyoga@aol.com

SPACE IS LIMITED.

Melinda Coppola is a parent of a child on the Autism Spectrum as well as a certified and registered Yoga teacher through Finding Inner Peace.

Monday, March 2, 2009

Collective Souls, Acushnet - New Yoga Class

Susan J Sylvia, Proprietor
Shanti Yoga and Wellness Center
www.shantiyogaandwellness.com
508-264-2542

will be teaching a class at:

Collective Souls
59 Main Street
Acushnet MA 02743
508-998-8421
http://www.collectivesouls.org

Vinyasa Basics Yoga (all levels welcome)
Beginning Saturday, March 14, 2009
9:00-10:30 a.m.

This class will be held at Collective Souls in Acushnet. Discounted class cards are being offered. Mats, straps, blocks, blankets and pillows are available for use.