Anatomy Trains for Yoga is Tom Myers' revolutionary re-vision of musculo-skeletal anatomy. Yoga is a body-wide experience and the traditional parts-based anatomy often serves to confuse rather than enhance its practice. The Anatomy Trains maps out how muscles fascially connect to each other, forming a series of myofascial continuities from head to toe and from birth to death. The Anatomy Trains help explain how one tight area can create a series of compensations that distort and hinder our everyday movement as well as our practice. By opening and engaging these continuities Yoga helps us experience our seamless unity.
This workshop gives a new perspective on anatomy and how it relates to Yoga. We will explore the 12 Anatomy Trains and how they either support or hinder our intentions. We will learn to SEE them in many poses and practice assisting each other to deepen our experience of the lines in asana. Come explore!
Anatomy Trains for Yoga
September 26-28, 2008
Friday evening, Saturday, & Sunday
Boston, MA
$245 before Aug 15th, $295 after
617-776-9494 or Eli@EliThompson.com
No comments:
Post a Comment