Yoga for Beginners Workshop - Marston Mills

Yoga for Beginners Workshop

Are you interested in learning more about Yoga, but intimidated by the thought of joining a class? Let us take away the mystery in a comfortable and supportive environment. The Yoga for Beginner's Workshop at Busy Bodies Cape Cod is designed for participants with little or no previous experience in Yoga.

In this 2 ½ hour beginner's yoga class participants will gain an understanding of beginner level yoga postures (asanas), breathing exercises (pranayama), and postural awareness in an informal explorative environment. This course is recommended for new and current students with an interest in gaining a deeper understanding of Yoga.

There will be a limited number of spaces, so advanced registration and payment is required.

Cost Per Person: $25 for members, $35 for non-members.

Class Instructor: Donna Larson

Busy Bodies Studios Cape Cod
MARSTONS MILLS
508-420-2101

Busy Bodies Studios is your neighborhood fitness studio conveniently located off of Rte. 28 in Marstons Mills adjacent to the Sto & Shop Plaza.

Busy Bodies Marstons Mills has a beautiful exercise studio as well as a fully equipped personal training studio and spin studio.
Babysitting, personal training and specialty classes are also available.

Offering over 25 classes per week, Busy Bodies has something for everyone.

Our instructors are professional and certified with the experience needed to offer safe, fun and result orientated classes.

Whether you want to drop in on occasion, purchase a 10 visit punch card or take advantage of a longer term membership; memberships are available to fit all budgets.
Seniors, students and children are also welcome.

Reiki Level I at New England Baptist Hospital

Today 9 students trained with me in Reiki Level I at New England Baptist Hospital, Boston, Ma. We are integrating Reiki at the bedside into patient care procedures. It was a great day with wonderful, beautiful souls. Next Reiki Level II will be offered February 7, 2009 and Reiki Master on March 7, 2009. You do not have to work at the hospital to attend. Contact Maureen if interested in registering...

Charlestown Yoga Workshops and Classes 2009

New Workshops and Classes at the Studio
Register online today!

Pilates -Join us for a great class that helps create abdominal strength and a longer, leaner body. Thursdays at 7:30pm.

Yang / Yin - Learn to integrate awareness, breath, alignment, strength and focus to your yoga practice in this 75 minute class. Wednesdays at Noon and Saturdays at 4pm.

Restorative - Relax and renew the body and mind. This class will help to balance the nervous system, reduce anxiety and stress, enhance immunity, and promote restful sleep. Tuesdays at 8pm.

Hip Hop Dance on Friday, February 6th at 7:45pm - A fun, energetic introduction to hip hop dance styles! The workshop will include a warm-up, followed by an upbeat combination set to popular music and will close with an African style combination used as a cool down. This class is suitable for all levels of dancers-especially beginners.

FREE Men's Yoga class on Saturday, February 7th at 12:30pm - This hour-long class will focus on the basics of alignment and core work. 15 student minimum.

Belly Dancing Friday, February 20th at 7:45pm - Don't miss this fun and empowering class. Learn to enjoy the natural, sensual, and feminine way in which our bodies can move through the art of bellydancing.

Baby & Me Yoga - Contact Sue at sue@charlestownyoga.com for more information. 6 student minimum to start classes. $16 per class.

SPECIAL CLASS: Saturday, January 24th at 4pm

Sponsored by the Yoga Alliance and Charlestown Yoga, join us for a benefit yoga class. All proceeds from this class will go to the "There and Back Again" charity. Visit www.thereandback-again.org for more information.

Want to become a yoga teacher? Teacher training starts January 29th at the studio. Limited space is available. Contact the studio for details.

NOTE: We welcome all the new students who have joined us in the New Year. We ask that all students be mindful that the classes fill up quickly. Online and drop-in registrations are welcome. Ten (10) slots are available for both online and drop-in attendance. Online registrations will be honored up until 5 minutes prior to class at which time the space will be released to a drop-in student. Should you have any questions, please contact Sue at sue@charelstownyoga.com.

***Only one more day left to take advantage of the 15% off class packages special at the studio. Visit our website today!

Happy One Year Anniversary to Feathers Wellness Studio

Free class schedule for January 19-24, 2009

Monday
6:15-7:15 pm All level Hatha with Lynn

Tuesday
6:30-7:30pm Nia with Patti

Thursday
9:30-11am Kundalini yoga with Arleen New!!

6p-7pm Beginner Yoga with Linda *** New!!

Friday
9:30am-10:30am All level Hatha with Maureen ***New

5:30-6:45pm Power Yoga with Suzanne

Saturday
9-10:15am All Level with Lynn

Services
we now offer massages $75/hr as well as Reiki and sound energy work $65/75/hr. Call for an appointment or consider a gift certificate for the upcoming Valentine's Day gift. We can personalize the gift certificate for services/classes or workshops

Always refer to the website for the most current events and class schedule changes. www.featherswellnessstudio.com

YOR Weight Management for 2009

This is my son Eric - he is the one who introduced me to the YOR Weight and Health Management Product line - I have lost 25 lbs since September and have kept it off!

I take the Meal Replacement Protein (MRP) every morning and often at lunch - only 140 calories and 20 grams of protein plus digestive enzymes. They are key to detoxification of food, and help with immediate absorption of nutrients. That is why this MRP is different than most others.

I also add their supergreens to my shake for the vegetables and fruits they contain.

I feel so great - and the effects are very evident - my skin, hair and energy level is amazing (for my age!)

We held a meeting last night at the Feathers Wellness Studio in South Weymouth. We will be offering more - the lecture on cellular nutrition and cell function is very interesting - you learn alot. What I will be offering is a free weight management group for those of us using the products - and I will give a short presentation on an aspect of nutrition and we can support one another throughout 2009. Email me if interested at yogareikisound@yahoo.com

To learn more about the products - go to www.yor.com You can enroll as a customer online but contact me and I will put Eric in touch with you to explain what you might need for your health maintenance. Hope to work with some of you this year! Let's get in great shape.....

Finding Inner Peace ....the science of it......

You Tube - Peace From The Quantum Level
http://www.youtube.com/watch?v=TsvEkPNitdQ


The Transcending Brain - What Happens When We Meditate
http://www.youtube.com/watch?v=kaiLeIyxOKM&feature=channel

Magnetic Field Movie

I came acorss this link to a movie - about the magnetic field - produced by NASA. Truly amazing!

Magnetic Field Movie from NASA
http://www.animateprojects.org/films/by_date/2007/mag_mov/1/

The website is Animate Projects http://www.animateprojects.org/home

Men's Health Website - The Worst in America

From Men's Health website - great source of information on the nutritional harm from fast food, restaurants and beverages. As yoga teachers we have a responsibility to educate the public about what has happened with food and beverages in this country and the outbreak of obesity running rampant. Check out the links below to learn more.

Centers for Disease Control - Map of the Obesity Outbreak in America
http://www.cdc.gov/nccdphp/dnpa/obesity/trend/maps/index.htm

Worst Drinks in America
http://www.menshealth.com/eatthis/Unhealthiest_Drinks_in_America/1_The_Worst_Drink_in_America.php

Worst Foods in America
http://www.menshealth.com/eatthis/20-Worst-Foods-2009/index.php?cm_mmc=ETNTNL-_-2009_01_05-_-MainBlk-_-NA-_-07

16 Secrets Restaurants Don't Want You to Know
http://www.menshealth.com/eatthis/16-Restaurant-Industry-Secrets/index.php

20 most sugar packed foods in Americahttp://www.menshealth.com/eatthis/Most_Sugar-Packed_Foods/index.php

Holbrook - Real Life Yoga - Studio Space for Rent

Studio space and massage/treatment room for rent in Holbrook

Call Nancy at (781)767-1827 for more information.

Feel the Joy

To view this message as a picture and music presentation, click on the link below
http://greatday.com/v.html?2174w08AG3r6THE DAILY MOTIVATOR

Saturday, January 3, 2009

Feel the joy
+++++++++++++++++++

Can you feel the joy in life today? It is wherever you choose
to let it be.

Do you see the joy in each new person you meet? Look for the
joy that others may be hiding, and make it your job to bring
it out in the open.

There is joy to be found in every direction and in each new
situation. For no matter how life may unfold, it is always a
privilege to experience and explore.

Expect to find joy, and you will indeed find it. Choose to
feel the joy, and you will know it.

There's no need to spend time searching for joy in one place
or another. Joy exists anywhere and everywhere you allow it
to be.

Make life rich and make life wonderful. Feel the joy, spread
the joy and live the joy that is always yours to choose.

Ralph Marston