Feathers Wellness Studio - South Weymouth

 UPCOMING EVENTS:
3/2 Alignment workshop with Meagan Flaherty. 6:30-8:30pm. $20. This workshop will take the time to help you get into the best alignment for your yoga practice. Foundations in Iyengar concepts, Core asanas and deep body alignment. You will feel so much strength in your poses once you become aware of proper alignment. Please contact us with special poses of interest to ensure your needs are met.

3/5 Yoga for the winter blues with Lynn Mcgonagle. 1-3pm.$20. Are you feeling like you've had enough of the snow? cold? lack of sunshine? Do you know it is a real disorder known as SAD or seasonal affective disorder? Take the time to recharge and rejuvinate by this class focusing on poses to lift your mood.

3/9 Pranayama workshop (yogic breath) with Meagan Flaherty. 6:30-8:30pm. $20. Ever wonder why the breath is so important? The breath when done correctly detoxifies the body, balances your energy and centers you. Poses, breathing exercises and lecture.

3/12 Yoga alignment workshop with Lynn Mcgonagle. 1-3pm.$20.This workshop will take the time to help you get into the best alignment for your yoga practice. Foundations in Iyengar concepts, Core asanas and deep body alignment. You will feel so much strength in your poses once you become aware of proper alignment. Please contact us with special poses of interest to ensure your needs are met.

3/16 Restorative yoga with Meagan. 6:00-9:00pm. $30. the dessert of the yoga world! Open to all levels of experience. This extremely gentle workshop is for everyone who wants to experience the deep healing qualities of yoga combined with healing energy. The poses are soothing, well supported and offer the opportunity to linger quietly for a few moments. Most of the postures are supported by blankets, blocks or bolsters and are held for several minutes at a time. This allows the body to relax and release toxins that are stored in the body which can eventually lead to illness. Meagan a Reiki Master will offer energy healing, hands on adjustments and gentle massage throughout the workshop during each of the poses.

3/20 Reiki level ll with Christine Naoum-Heffernan RN, MS, CPNP, owner 8am-4pm $200. 7.16 contact hours for nurses .Purpose: This course was developed for individuals interested in advancing their Reiki training to level two. Prerequisite: Level One training, please bring your certificate Objectives: 1) ) The participant will be able to articulate modification needed to create an environment conducive to experiencing Reiki in the hospital setting 2) The participant will recognize guided meditation as a tool for stress management 3) The participant will cite examples that demonstrate their application of Reiki One Training in the hospital and community setting. 4) The participant will identify any barriers to their practice of Reiki 5) The participant will be able to effectively document clearly and concisely in a patient's chart 6) The participant will identify the Reiki Symbols and recognize their indications for use, Cho-Ku-Rei, Sei-He-Ki and Hon-sha-ze-sho-nen 7) The participant will discuss the differences between the Reiki level one attunement with the level two attunement 8) The participant will give and receive a Reiki session 9) The participants identify methods of mentoring available 10) The participant will recall levels of Reiki training and options to advance training.  Disclosure: Christine Naoum-Heffernan is the owner of Feathers Wellness Studio. Given her vested interest she agrees to present the information in a nonbiased manner. She has no commercial support or sponsorship. There is no conflict of interest for the remainder of the planning committee  To receive contact hours: you will attend this program in its entirety  you will do a return demonstration of Reiki symbols, a seated Reiki session and a distance Reiki session you will complete a class evaluation  This continuing nursing education activity was approved by the Ohio Nurses Association (OBN-001-91), an accredited approver by the American Nurses Credentialing Center's Commission on Accreditation.  7.16 contact hours  Approval valid through July 2, 2012. Assigned ONA 14,494.

3/23 Home yoga practice with Meagan. 6:30--8:30pm. $20. During this workshop we will discuss and present a safe at home yoga practice, ways to break it down into 15 minute segments for time effeciency, AM routine, PM routine, pranayama (yogic breathing) for anywhere.

3/26 Yin Yoga with Lynn. 1-3pm. $20. Yin Yoga is a softer yogic practice which targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. We will get into poses using props and support and will remain in these poses for several minutes. All level students welcome.

3/30 Chakras and Yoga with Meagan. 6:30-8:30pm. $20. In this workshop you will learn the basic facts about each chakra, color, location, function, characteristics to tell when the chakra is out of balance, yoga poses to open each chakra and meditation on the chakras.

Feathers Wellness Studio
12 Union St
Weymouth, Massachusetts 02190
http://www.featherswellnessstudio.com/

Reiki Sound Session with Christine. 781-413-5352
Acupuncture with Shanie
Massage with Elizabeth

Yoga classes $12 drop in
Mon: 6:45am Yoga with Meagan
Mon 8:30pm Zumba with Lauretta
Tues 7pm Yoga with Lynn
Wed 6:30pm Pilates with Elyse
Thurs 9:45am Yoga with Meagan
Fri 9:30am Yoga with Gauri
Sat 9am yoga with Lynn

Christine Naoum-Heffernan RN, MS, CPNP, RMT, Sound Energy Practitioner, Owner
christine@FeathersWellnessStudio.com
studio 339-499-1057
cell 781-413-5352