Class will resume on Thursday, Jan 6, 2011.
Gentle Yoga for Pain Relief At the end of the day allow your mind and body to relax… to be in the present moment…Grace Furnari, RYT (Registered Yoga Teacher) has been a practitioner of Hatha Yoga since 2002. Her journey into Yoga started over 10 years ago when she was diagnosed with Fibromyalgia. The fatigue and pain was so debilitating it affected her work and everyday life. A fibromyalgia specialist suggested she try yoga to ease her symptoms. So she started practicing yoga on a weekly basis. Within a few months, Grace saw her symptoms start to diminish. She decided she wanted to share her experience with others through teaching and became a certified yoga instructor in August of 2009.
This class will explore simple stretching and pranayama (breathing techniques) that can help with mental clarity and relaxation, as well as asanas (yoga postures) to help calm joint pain and release muscle tightness and tension. Grace concludes each class with a few minutes of calming meditation and relaxation. All levels welcome.
Thursdays at 7:30-8:45 p.m. Sign up for any 6 classes and pay $60.00.
Drop–ins welcome, $12.00 Class size is limited, to reserve a space contact:
Grace Furnari (781) 267-6109 or sss1030@aol.com.
Located at: The Healing Moon Wellness Center
One Walpole Street, ~ Norwood, MA
(Located Across from Conrad’s Restaurant)
781-769-1121
www.TheHealingMoon.com
781-267-6109 (c)
sss1030@aol.com
www.meetup.com/Yoga-with-Grace/
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