Balancepoint Studios - Pembroke - 8 Week Yoga Session - Beginners Welcome

If you have never done Yoga or Pilates, or if you are more experienced I invite you to join us! Beginners are welcome~ you have to start somewhere! Each class is always a new starting point in your practice, regardless of your ability.


The combination of both Yoga and Pilates will help you to achieve all over fitness, strength, flexibility, a flat tummy by focusing on your core/abdominals, and a longer, leaner body. We will use props (all provided for you) such as circles, blocks and hand weights to challenge yourself ~if you choose.

Give yourself this one hour a week for YOU! You will leave feeling relaxed, refreshed and rejuvenated. It is like putting yourself in a time out for an hour so you can collect your thoughts, balance your emotions and calm your mind- much needed during the holidays!

Please join me Wednesdays at 7pm 8 week session beginning Dec. 1st
Thursdays at 9:30am 8 wk session beginning Dec. 9th
Pre-registration required (to reserve a space for you~ classes fill quickly) $100 for the 8 week session
Drop In $15/class
Balancepoint Studios 31 Schoosett St.
Rt 139 Pembroke (above Sean Michaels hair salon) www.balancepointstudios.com
any questions, please call me 781-799-4384 or shannonenos@msn.com
Hope to see you all soon!

Namaste,
Shannon Enos, CYT