Sanctuary of Plymouth
47 Main Street
Plymouth, MA
774.454.7290
http://www.findsanctuary.com/
Yoga 101
Yoga & Wellness Workshop
Saturday, January 9th 11:15-1:15
$35 ($30 if pre-register by January 2nd)
Learn Basics of Physical Practice
Deepen Your Understanding of Conscious Breath
Relationship Between Quality of Breath and Quality of Mind
with Gail Belaief, RYT, OTR
Gail completed 200 hours with Michelle Fleming of the Sanctuary, through Finding Inner Peace Yoga School. Combining the elements of her work as an Occupational Therapist with the complementary training of Yoga, Reiki, Cranial Sacral Therapy,she teaches children and adults to facilitate the mind body connection and to build balance into their lives. Gail is currently teaching at the Sanctuary in Plymouth and elsewhere, promoting wellness to adults and children. She is an RYT with the Yoga Alliance and works as an Occupational Therapist within the local school system. Her mission in life is to promote wellness in our community
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