SPECTRUM YOGA STUDIO - NORWOOD

OPENING MAY 3, 2010
Spectrum Yoga Studio
15R Cottage Street
Norwood MA 02062
(781) 349-8139



First week of classes free!

Haven’t yet tried Yoga? Looking for a new place to practice? Come try gentle and moderate Yoga classes at the area’s newest Yoga studio! Yoga practice is a great way to do something wonderful for yourself. Gain flexibility, strengthen and tone your body, learn to release physical, mental, and emotional tension and make room for relaxation. Offering ten classes weekly in May and June. Beginners are most welcome.


Please call Melinda at (781) 349-8139 for more information and a schedule, or email Spectrumyoga@aol.com     Website coming soon—www.spectrumyoga.net



From RT 1

Take the “Norwood Center “ up ramp onto the Pendergast Circle Rotary. Take the Nahatan Street exit towards Norwood Center. ( From RT 1 South it’ll be your first right, from RT 1 North it’ll be your third right.) On Nahatan Street you will go straight through five traffic lights, and at the sixth light take a left turn onto Washington Street. Take your first right onto Cottage Street. Drive just past 15 Cottage Street, then take a right into the large Municipal Parking lot where Babel’s Paint is located. You can park anywhere in that lot. Then walk the sixteen or so steps from the driveway of the lot back towards Washington Street. 15 Cottage Street is the first building on the left. Please do not park at 15 Cottage Street. Walk behind 15 Cottage Street to find the green building which is 15R Cottage Street. You’ll see the Spectrum Yoga sign on the building. Enter through the front door.


From RT. 95
Take exit 11B. Once on Neponset Street, go through three traffic lights and you’ll enter the Pendergast Rotary. Take the second right onto Nahatan Street, then you will go straight through five traffic lights, and at the sixth light take a left turn onto Washington Street. Take your first right onto Cottage Street. Drive just past 15 Cottage street, then take a right into the municipal lot where Babel’s paint is located and follow the parking instructions above.

Body's response to repetitive laughter is similar to the effect of repetitive exercise, study finds

ScienceDaily (2010-04-26) -- A new study looks at the effect that mirthful laughter and distress have on modulating the key hormones that control appetite. ...
http://www.sciencedaily.com/releases/2010/04/100426113058.htm


 
Well - I guess this proves the power of Laughing Yoga!
http://www.youtube.com/watch?v=eXgdSOxaCGI

A Women's Getaway Weekend for Mind, Body, Heart, and Soul April 23-25, 2010

No Stress Allowed Retreats Presents
A Women's Getaway Weekend for Mind, Body, Heart, and Soul
Friday April 23- Sunday April 25, 2010
COME ONE, COME ALL……for a weekend of fun, relaxation and socializing  with other like-minded fun-loving women!  Enjoy a Weekend Away from Your Routine!
At the  ~Inn on Onset Bay~
181 Onset Ave, Onset MA 02558
reservations@innononsetbay.net
508-295-1126


The Weekend Includes:
 Two nights’ accommodations on Onset Beach (most rooms single occupancy)
 Three meditation and life style workshops led by Monique Morimoto Flaherty
 Two yoga classes - taught by Cheryl Bagangan, RYT (Featuring a special yoga home practice guide)
 Three meals (two breakfasts, one lunch)
 Drumming Circle with Dance
 Free time to enjoy the beach, local attractions and/or take advantage of these Featured Add-on Options:


Featured Add-on Options:
Massage, Reflexology, Biofeedback, Manicures, Pedicures, Henna Body Art, and
NEW! The Horse-Human Learning Experience
(Costs for these services are in addition to registration and are based on advance sign-up.)
Cost:
Early Bird Registration (register by April 9th): $274.99, save $24.00 AND receive a complimentary half hour reiki session with Monique!
After this date, the cost is $299.00 per person. All taxes included. (Add-on’s separate)


Registration and Cancellation Policy:
Reservations require a $50 non-refundable deposit. Balance due by April 16th. Cancellations accepted up until April 20th for a full refund less the $50 non-refundable deposit.

Featured Speaker: Monique Morimoto Flaherty, MS, CPCC
Quincy resident and founder of SoulWorks Coaching® and Diamond Horse Coaching, Monique is a certified spiritual life and business coach, speaker and author. She inspires people to live from their deepest purpose and to create meaningful joyful lives.

www.soulworkscoaching.com , www.diamondhorsecoaching.com
617-328-7113, mmf@soulworkscoaching.com